Episode 32 of the Fit Mother Project Podcast is all about personal power and how to look within to create a beautiful and abundant life.
Tracy helps men and women create self-made wealth and wellness through life coaching.
She has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes.
Tracy is on a mission to help empower busy women and busy moms to lose weight, but also to create abundance in their lives, careers, relationships, and in their own sense of self-love and connection.
We talk a lot about weight loss, specifics around nutrition, and what you should be eating, but we also get into the inner ideas of responsibility, agency consciousness, and other powerful tools that you can use to improve your life.
Tracy absolutely knocked out of the park — you’ve got to hear it!
In this episode you’ll learn:
- How Tracy overcame her own struggles with overeating and overdrinking.
- How to create sustainable weight loss.
- How your relationship with food is keeping you from your ideal weight.
- The basics to getting to your ideal weight — and how to stay there.
- Lies the diet industry has told you.
- How weight loss can lead to professional growth.
- How to create more self-love.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on personal power, take some notes, and check out FM30X!
More From Tracy:
- Self-Made U
- Secrets of the Self-Made Podcast
- Self-Made U on Facebook
- Self-Made U on Instagram
- Tracy on LinkedIn
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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