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Try the Latest Healthy Vegan Recipes for Weight Loss

healthy vegan recipes for weight loss

healthy vegan recipes for weight loss

Are you wondering what the veganism hype is all about?

Many celebrities have preached about how much better they feel after discarding animal products, and the shelves at the grocery store have become home to so many animal-free products.

In order to understand how veganism could be a healthy choice for you, we'd like to break down the pros and cons and outline the different reasons why people “go vegan.”

Read on to learn about the basics of veganism and to hear our favorite healthy vegan recipes for weight loss.

How Eating Vegan Can Make You Healthier

In 1994, veganism began as an offshoot of vegetarianism. Veganism is an eating lifestyle that prohibits all animal products, including:

  • Dairy
  • Meat
  • Eggs
  • Poultry
  • Bee products
  • Fish and seafood

While there are three main reasons that people choose to go vegan, the health benefits stand out as a great argument. 

  1. Health: Studies have indicated that a vegan diet promotes weight loss and will help you avoid hormones and antibiotics in food.
    Additionally, studies on the vegan diet have shown a reduction in heart disease, type 2 diabetes, cancer, Alzheimer's.
  2. Environment: Avoiding animal products is the biggest way to reduce pressures on the environment like water use and pollution.
  3. Animal rights: Some vegans express opposition to the physical and psychological stress that animals experience in modern agriculture.

You might be wondering… how will I be able to eat completely animal product-free? 

Many people who start a vegan diet start out by being “vegan-ish.” Cycling out animal products can be very difficult, knowing how integrated they are in our everyday life.

If you're able to eliminate animal products from your snacks, breakfasts, lunches and then dinners, you'll be on your way!

It's true – whether you use a skillet, slow cooker or a microwave, it's the ingredients that you're eating that makes the difference in your body.

Healthy Vegan Recipes for Weight Loss

The hardest part of transitioning into a new diet lifestyle is finding recipes that taste good! We've gathered our favorite healthy vegan recipes for weight loss for you below.

Breakfast Vegan Recipes

Starting your day off with a healthy breakfast is important no matter what diet you're on!

Tofu Breakfast Tacos

Nhealthy vegan recipes for weight lossew to tofu?

These savory breakfast tacos are a great first recipe to try. With spices, avocado and cilantro, there are enough flavors to fool your mouth.

Vegan Breakfast Skillet

Do you have any entertaining to do this holiday season? This filling vegan breakfast skillet is a people-pleaser in the mornings. With potatoes, bell pepper, and spinach, you'll be energized throughout the day.

Lunch Vegan Recipes

Some of the best lunches, vegan or not, can be eaten well on the go. Try one of these vegan recipes at the office or during a day of errands.

Chopped Kale Salad

This healthy, filling and crunchy salad checks all the boxes. With kale, sweet potatoes, chickpeas, and sweet cranberries, you'll be taking bite after bite.

Crispy Vegan Quinoa Cakes

Looking for a crunch? These vegan quinoa cakes are purely plant-based and are a great entree or side dish.

Dinner Vegan Recipes

Dinner is almost the hardest time to cook vegan meals because the whole family is there to judge. Start them off with these familiar recipes, cooked the vegan way!

Bean and Grain Stew

This bean and grain stew is a staple. Warm and inviting, filled with vegetables, you won't miss the meat at all.

Pasta Marinara

When's pasta night at your house? Try this vegan pasta marinara can quickly become a favorite in your house. To really bring a classic flavor, try a meatless meatball.

From New Cooking Habits to Fitness Progress

Fhigh knees with twistinding healthy vegan recipes for weight loss is just the beginning of a positive healthy habit.

The Fit Mother Project was built to be a trusted, safe place for women to get ideas on how to up their health and fitness game.

We've grown to be a resource to thousands of moms who are connecting about their fitness success.

Whether you're looking for fitness motivation at the beginning of your journey or for tips that will help you over a plateau, the Fit Mother Project can be that resource for you.

The Fit Mom 3-Day Weight Loss Jumpstart is one of our most popular programs, designed to give you a free diet and exercise guide that you can do all on your own – no gym needed.

Join the movement of fit moms by signing up for the Fit Mom 3-Day Weight Loss Jumpstart today!

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Dr. Anthony Balduzzi, M.D. - Naturopathic Medicine, B.S. - Nutrition, B.S. - Neuroscience

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy vegan recipes for weight loss.

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Fit Mother Project Fact-Checking Standards

Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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