Episode 26 of the Fit Mother Project Podcast is all about transforming your mind, body, and soul and how to integrate all aspects of your life together.
In this episode, you’ll meet Jessica, a full-time minister, wife, and mother of 10.
Jessica and her husband Ralph have been on our Fit Father and Fit Mother programs and they’ve both made amazing physical changes.
But what’s unique about their journeys is that they’ve been fully integrated transformations — spirit, mind, body, and soul.
You’re going to love this conversation with Jessica, especially if you’re a person of faith.
She discusses being raised by her grandmother and how that helped shape her eating habits, as well as her life-long relationship with sugar.
Jessica is also very candid about being raised without hearing the word ‘no’ and how those feelings of entitlement played out as she started marriage and parenthood, and within her home and ministry.
This is a conversation you don’t want to miss!
In this episode you’ll learn:
- How Jessica won her battle with sugar.
- How her health and habits changed from pregnancy to pregnancy.
- How she overcame entitlement and excuses.
- How she found her inspiration and motivation.
- How to get your whole family on board with exercise and nutrition.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on transforming your mind, body, and soul, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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