Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
In Episode 147 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli as they discuss ways
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Wondering how much weight can you lose in a month? It can be done effectively.
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes at home, or even in your backyard!
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you shed pounds.
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your metabolism — at any age!
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you think!
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
In Episode 147 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli as they discuss ways
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