Where should we email your free plan?

Lose Weight + Boost Your Metabolism After Age 40

Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.

Meet L'Cherie, Our Fit Mother Of The Week!

“Be consistent and work the plan, ladies. You will look back and be amazed at all that you have accomplished!”

L'Cherie

Meet L'Cherie, Our Fit Mother Of The Week!

“Be consistent and work the plan, ladies. You will look back and be amazed at all that you have accomplished!”

L'Cherie

Meet Jackie, our Fit Mother of the Week!

In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!

top 10 articles

    Workouts 40+

      nutrition 40+

      plant-based diets for women

      Plant-Based Diets For Women: The Ultimate Guide

      Learn more about the pros and cons of plant-based diets for women to determine if this type of meal plan is right for you. If you're thinking about trying plant-based diets for women, it's helpful to know more about the pros and cons of doing so, as well as which type of plant-based meal plan best fits your needs.

      Read More

        success stories

          TOP VIDEOS

            Podcasts

              DIET

                Lifestyle

                  Mental Health

                    Motivation

                      Recipes

                        Reviews

                          Supplements

                            Weight Loss

                              Women's Health

                                Check Out Our Best Selling
                                Fit Mother Products

                                FIT MOTHER 30X

                                FM30X is the sustainable health & weight loss program designed for busy women 40+. Lose weight & finally keep it off for good!

                                SUPERFUEL PROTEIN

                                SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.

                                BOOSTER RX

                                This metabolism-booster for busy women 40+ will help you BURN FAT FASTER, boost ENERGY, & decrease hunger + sugar cravings

                                BALANCE RX

                                This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.