Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+.
Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+.
Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Let's set the record straight — hip dips are normal! But, if you want to decrease them, here are some exercises you can do.
Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve physical and mental health at the same time.
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Episode 26 of the Fit Mother Project Podcast is on transforming your mind, body, and soul and integrating all aspects of your life together.
This special episode of the Fit Mother Project Podcast is a ‘Happy Mother’s Day' to all the amazing women whose love has raised a generation.
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and her husband Lee were unhealthy,
Steph joined the Fit Mother Project in the summer of 2019, weighing 241lbs. She was sad, depressed, and unhappy with how her body looked and felt. She wanted to get
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and her husband Lee were unhealthy,
Steph joined the Fit Mother Project in the summer of 2019, weighing 241lbs. She was sad, depressed, and unhappy with how her body looked and felt. She wanted to get
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was not possible to lose weight
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
With these health tips for women over 40, you can address common health concerns and maintain exceptional health for years to come!
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
With these health tips for women over 40, you can address common health concerns and maintain exceptional health for years to come!
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing on the pounds!
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food or exercise!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Use these fun Mother's Day pampering ideas to make sure that you and the special ladies in your life are treated right!
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food or exercise!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Use these fun Mother's Day pampering ideas to make sure that you and the special ladies in your life are treated right!
St. Patrick's Day party ideas don't have to involve drinking green beer or other unhealthy habits. Try these fun options instead!
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Tied up with work, family, and life commitments? You can still keep up with your fitness with these workouts for busy moms!
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Tied up with work, family, and life commitments? You can still keep up with your fitness with these workouts for busy moms!
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food or exercise!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Use these fun Mother's Day pampering ideas to make sure that you and the special ladies in your life are treated right!
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food or exercise!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Use these fun Mother's Day pampering ideas to make sure that you and the special ladies in your life are treated right!
St. Patrick's Day party ideas don't have to involve drinking green beer or other unhealthy habits. Try these fun options instead!
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
Choosing just a few of these simple New Year's health goals can drastically improve your health, wellness, and overall quality of life!
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
Choosing just a few of these simple New Year's health goals can drastically improve your health, wellness, and overall quality of life!
Using positive and negative feedback loops as a checklist allows you to stay on track with nutritious eating and other healthy habits!
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Are you hosting or attending an Easter meal and need nutritious Easter brunch ideas? Consider these mouth-watering recipes!
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Are you hosting or attending an Easter meal and need nutritious Easter brunch ideas? Consider these mouth-watering recipes!
You have a unique set of nutritional needs, and there are many different diets for women. Here's how to make weight loss work for you!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying frozen fruit for you and your family.
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying frozen fruit for you and your family.
Move over cream and butter! Consider these tips and recipes when planning healthy Thanksgiving sides this holiday season!
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother Project members have reached their ideal body weights and health
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, or having the proper amounts of estrogen, progesterone, testosterone, and thyroid
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong, reduce pain, and prevent injuries.
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, or having the proper amounts of estrogen, progesterone, testosterone, and thyroid
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong, reduce pain, and prevent injuries.
Commit to health today to have a high quality of life for years to come. Here's what you need to know about heart health for women over 40.
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, or having the proper amounts of estrogen, progesterone, testosterone, and thyroid
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong, reduce pain, and prevent injuries.
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, or having the proper amounts of estrogen, progesterone, testosterone, and thyroid
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong, reduce pain, and prevent injuries.
Commit to health today to have a high quality of life for years to come. Here's what you need to know about heart health for women over 40.
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
Choosing just a few of these simple New Year's health goals can drastically improve your health, wellness, and overall quality of life!
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
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