Christina has lost over 80 pounds on the Fit Mother Project, but a recent non-scale victory (NSV) has been even sweeter!!
“Seven years ago, I got married in this dress,” says Christina. “After a series of health issues, loss, and deep depression, I gained a significant amount of weight. My amazing husband stood by me through all of it. Today, I fit into my wedding dress (with room to spare!), 82 pounds lighter and feeling younger than when we married!”
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused and got her family fit!
Christina has lost over 80 pounds on the Fit Mother Project, but a recent non-scale victory (NSV) has been even sweeter!!
“Seven years ago, I got married in this dress,” says Christina. “After a series of health issues, loss, and deep depression, I gained a significant amount of weight. My amazing husband stood by me through all of it. Today, I fit into my wedding dress (with room to spare!), 82 pounds lighter and feeling younger than when we married!”
Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Wondering how much weight can you lose in a month? It can be done effectively.
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to know.
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top 15 best exercises to burn fat!
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women plan!
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep ideas for weight loss!
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how to make it work for you!
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without breaking the bank.
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve did
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and features Joseph Sheehey of CURED Nutrition!
Episode 67 of the Fit Mother Project Podcast is about optimizing heart health and what women need to do to tone their
Episode 66 of the Fit Mother Project Podcast is about getting your family fit and taking care of yourself to take care
Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and features Joseph Sheehey of CURED Nutrition!
Episode 67 of the Fit Mother Project Podcast is about optimizing heart health and what women need to do to tone their
Episode 66 of the Fit Mother Project Podcast is about getting your family fit and taking care of yourself to take care
Episode 65 of the Fit Mother Project Podcast is all about self-love and nourishing your mind, body, and soul.
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