
Healthy and Focused: How Fit Mother Sarah Got Her Whole Family Fit
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused and got her family fit!
Christina has lost over 80 pounds on the Fit Mother Project, but a recent non-scale victory (NSV) has been even sweeter!!
“Seven years ago, I got married in this dress,” says Christina. “After a series of health issues, loss, and deep depression, I gained a significant amount of weight. My amazing husband stood by me through all of it. Today, I fit into my wedding dress (with room to spare!), 82 pounds lighter and feeling younger than when we married!”
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused and got her family fit!
Christina has lost over 80 pounds on the Fit Mother Project, but a recent non-scale victory (NSV) has been even sweeter!!
“Seven years ago, I got married in this dress,” says Christina. “After a series of health issues, loss, and deep depression, I gained a significant amount of weight. My amazing husband stood by me through all of it. Today, I fit into my wedding dress (with room to spare!), 82 pounds lighter and feeling younger than when we married!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Wondering how much weight can you lose in a month? It can be done effectively.
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to know.
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top 15 best exercises to burn fat!
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women plan!
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep ideas for weight loss!
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Need a female weight loss diet that works? There are things that should be in any healthy meal plan, but here's how to make it work for you!
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without breaking the bank.
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve did
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and features Joseph Sheehey of CURED Nutrition!
Episode 67 of the Fit Mother Project Podcast is about optimizing heart health and what women need to do to tone their
Episode 66 of the Fit Mother Project Podcast is about getting your family fit and taking care of yourself to take care
Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and features Joseph Sheehey of CURED Nutrition!
Episode 67 of the Fit Mother Project Podcast is about optimizing heart health and what women need to do to tone their
Episode 66 of the Fit Mother Project Podcast is about getting your family fit and taking care of yourself to take care
Episode 65 of the Fit Mother Project Podcast is all about self-love and nourishing your mind, body, and soul.
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness,
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness,
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should
Hormonal weight gain is common among women, especially those over 40, but you don't have to live with it! Here are 10
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Hormonal weight gain is common among women, especially those over 40, but you don't have to live with it! Here are 10
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Make this Valentine's Day one to remember with Valentine's Day gift ideas that maximize your family's physical, mental, and emotional health!
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting
Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?
If you’ve never tried guided sleep meditation, now’s the time especially if you’re isolated, stressed, anxious, or overweight.
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting
Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?
If you’ve never tried guided sleep meditation, now’s the time especially if you’re isolated, stressed, anxious, or overweight.
You'll never eliminate stress, but you can find ways to deal with it. Check out our top tips for managing
Consider these easy resolutions this year to boost your chance of successfully improving your fitness,
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals —
Using positive and negative feedback loops as a checklist allows you to stay on track
Consider these easy resolutions this year to boost your chance of successfully improving your fitness,
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals —
Using positive and negative feedback loops as a checklist allows you to stay on track
When trying to lose weight, whether it's your spouse or a friend, being each other's
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying
Move over cream and butter! Consider these tips and recipes when planning healthy Thanksgiving sides this holiday season!
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother Project members have reached their ideal body weights and health
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,
Commit to health today to have a high quality of life for years to come. Here's what you need to
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,
Commit to health today to have a high quality of life for years to come. Here's what you need to
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness,
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals —
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
With these healthy holiday nutrition tips, you and your whole family can eat right, have fun, and spend quality time together!
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
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