Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
10/01/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
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Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Congratulations to Lisa, our Fit Mother of the Week!
Lisa Moore, age 50, Western Colorado, joined Fit Mother Project in spring of 2021. She says, “I'll admit that my eating habits haven't always been the greatest. I can recognize it, especially when it comes to my workouts. This helps me get back on track.” Three years later you can see that even with some inconsistency she's made great progress! Read some of Lisa's non-scale victories:
- Having strength to accomplish and enjoy more challenging activities has been a treasure
- I have enjoyed skiing with my kids without getting left behind and with less falling
- When I do fall, it's much easier to get up
- I am capable of doing strenuous activities like climbing straight up rocky mountains when hiking, loading large logs onto a trailer when cutting firewood, and carrying furniture upstairs to my daughter's new apartment
- I made a goal to be fit by fifty and thankfully I reached my goal
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congratulations to Lisa, our Fit Mother of the Week!
Lisa Moore, age 50, Western Colorado, joined Fit Mother Project in spring of 2021. She says, “I'll admit that my eating habits haven't always been the greatest. I can recognize it, especially when it comes to my workouts. This helps me get back on track.” Three years later you can see that even with some inconsistency she's made great progress! Read some of Lisa's non-scale victories:
- Having strength to accomplish and enjoy more challenging activities has been a treasure
- I have enjoyed skiing with my kids without getting left behind and with less falling
- When I do fall, it's much easier to get up
- I am capable of doing strenuous activities like climbing straight up rocky mountains when hiking, loading large logs onto a trailer when cutting firewood, and carrying furniture upstairs to my daughter's new apartment
- I made a goal to be fit by fifty and thankfully I reached my goal
newest articles
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
10/01/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
09/17/2024
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Leigh Ann Bustamante's Ragnar Experience
09/15/2024
Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father/Fit Mother Minnesota Ragnar team
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
10/01/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
09/17/2024
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Leigh Ann Bustamante's Ragnar Experience
09/15/2024
Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father/Fit Mother Minnesota Ragnar team
Erin Bohannon's Life-changing, Soul-filling Mission Trip to Belize
09/05/2024
This week’s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July
top 10 articles
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss
02/20/2021
Wondering how much weight can you lose in a month? It can be done effectively.
Workouts 40+
Kettlebell Exercises: The Most Effective Workouts For Women
08/23/2024
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
08/15/2024
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
08/08/2024
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a
Kettlebell Exercises: The Most Effective Workouts For Women
08/23/2024
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
08/15/2024
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes at home, or even in your backyard!
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
08/08/2024
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!
Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try
07/30/2024
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
nutrition 40+
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
08/27/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you
How To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism
08/22/2024
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
08/27/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you shed pounds.
How To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism
08/22/2024
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your metabolism — at any age!
How To Lose Weight Without Counting Calories
08/02/2024
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you think!
success stories
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence
08/19/2023
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
TOP VIDEOS
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!
10/25/2023
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Podcasts
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
10/01/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
09/17/2024
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FMP Podcast 132)
09/03/2024
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Andrea Caprio: Understanding and Overcoming Emotional Eating (FMP Episode 134)
10/01/2024
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133)
09/17/2024
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FMP Podcast 132)
09/03/2024
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)
08/20/2024
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
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