Nikki has lost 20 pounds on the Fit Mother Project — and she's made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me,” says Nikki. “It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in place.
Nikki has lost 20 pounds on the Fit Mother Project — and she's made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me,” says Nikki. “It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
This muscle building diet for women is the key to getting the tight, toned body you've always
Wondering how much weight can you lose in a month? It can be done effectively.
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Tied up with work, family, and life commitments? You can still keep up with your fitness with
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Tied up with work, family, and life commitments? You can still keep up with your fitness with these workouts for busy moms!
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities everyone will love!
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in
Keep the whole family healthy with these 11 immunity-boosting foods that can help you fight the flu, illnesses, and even chronic diseases!
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in place.
Keep the whole family healthy with these 11 immunity-boosting foods that can help you fight the flu, illnesses, and even chronic diseases!
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
The thought of healthy meal planning for working moms might sound intimidating, but it's simple with the right tools at your fingertips!
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Strong is the new sexy, and utilizing these leg workouts for women is how you too can achieve
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
Episode 94 of the Fit Mother Project Podcast is on Carbon 60 and its power as an antioxidant, and features Ken Swartz
Episode 93 of the Fit Mother Project Podcast is about the power of support and features Harry Lorusso of the Outlier Fund!
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
Episode 94 of the Fit Mother Project Podcast is on Carbon 60 and its power as an antioxidant, and features Ken Swartz
Episode 93 of the Fit Mother Project Podcast is about the power of support and features Harry Lorusso of the Outlier Fund!
Episode 92 of the Fit Mother Project Podcast shows how one woman found a way to lose weight without exercise by dialing
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