Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
most POPULAR
newest articles
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
- More confident and comfortable in my own skin
- Sleeping better and more soundly
- Noticeably more energy throughout the day
- More agile and flexible—no more groaning when climbing or moving around
- Learning to make smarter food choices
newest articles
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling (Episode 154)
06/10/2025
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
top 10 articles
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Get Shredded With a Muscle Building Diet for Women
06/08/2021
This muscle building diet for women is the key to getting the tight, toned body you've always
How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss
02/20/2021
Wondering how much weight can you lose in a month? It can be done effectively.
Workouts 40+
Kettlebell Exercises: The Most Effective Workouts For Women
08/23/2024
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
08/15/2024
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
08/08/2024
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a
Kettlebell Exercises: The Most Effective Workouts For Women
08/23/2024
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
08/15/2024
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes at home, or even in your backyard!
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
08/08/2024
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!
Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try
07/30/2024
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
nutrition 40+
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
08/27/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you
How To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism
08/22/2024
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!
Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate
08/27/2024
A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you shed pounds.
How To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism
08/22/2024
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your metabolism — at any age!
How To Lose Weight Without Counting Calories
08/02/2024
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you think!
success stories
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives — And Lost Over 90 Pounds
09/02/2023
Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen
No More Excuses: How Fit Mother Tami Retrained Her Mind & Body to Get in The Best Shape of Her Life
08/28/2023
Checking in 2 years later! I couldn’t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health
Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body
08/26/2023
Set in your ways? Changing your mindset isn’t always easy. But, it can be done! See how this Fit Mother did it!
Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence
08/19/2023
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
TOP VIDEOS
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Top 12 Leg Workouts For Women
11/08/2023
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!
10/25/2023
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Podcasts
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto (Ep. 156)
07/01/2025
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica (Ep. 155)
06/17/2025
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling (Episode 154)
06/10/2025
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
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