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Lose Weight + Boost Your Metabolism After Age 40

Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.

Congrats to our Fit Mother of the Week!

Holly Rickett, down 65 pounds after having TWO children!

Holly Rickett, discovered Fit Mother Project after seeing her scale show 200 pounds. By following our plan, Holly lost 65 pounds, regained some during another pregnancy and then lost that weight also! Holly has now kept off helping her maintain a constant weight.

Holly's NSVs include:

  • Doing handstands and cartwheels with my 7 year old daughter
  • Going on longer walks and easily keeping up with my kids as they ride their bikes
  • Playing on the floor with my 2.5 year old and not struggling to stand up
  • Carrying my 2.5 year old with ease without fear of injuring my back

 

You're doing great things for your family, Holly! Keep at it!

Embrace Aging with Purpose

Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace, grit, and gratitude.

Read More

Congrats to our Fit Mother of the Week!

Holly Rickett, down 65 pounds after having TWO children!

Holly Rickett, discovered Fit Mother Project after seeing her scale show 200 pounds. By following our plan, Holly lost 65 pounds, regained some during another pregnancy and then lost that weight also! Holly has now kept off helping her maintain a constant weight.

Holly's NSVs include:

  • Doing handstands and cartwheels with my 7 year old daughter
  • Going on longer walks and easily keeping up with my kids as they ride their bikes
  • Playing on the floor with my 2.5 year old and not struggling to stand up
  • Carrying my 2.5 year old with ease without fear of injuring my back

 

You're doing great things for your family, Holly! Keep at it!

Meet Jackie, our Fit Mother of the Week!

In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!

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