Strength Training For Women Over 40: It's Not Just For Bodybuilders!
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Wondering how much weight can you lose in a month? It can be done effectively.
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Looking for the best diet for women over 40? You may want to try the
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Looking for the best diet for women over 40? You may want to try the
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no time!
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
You know vegetables are good for you, but which are REALLY good for you? Do you know what the 10 most nutritious
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
You know vegetables are good for you, but which are REALLY good for you? Do you know what the 10 most nutritious vegetables are?
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
Knowing more about good carbs vs. bad carbs and how many total carbs to eat is the key to maintaining optimal health for women.
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn't well-known
Fit Mother Project Podcast 121 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter
Fit Mother Project Podcast 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Mother Project Podcast 121 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter
Fit Mother Project Podcast 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Mother Project Podcast 119 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Fit Mother Project Podcast 118 is a special one-on-one Q&A with the head trainer of the Fit Mother Project, Ben Sterling!
Is fruit juice bad for you? The answer might surprise you and it depends on the type of juice
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Kale is loaded with nutrients, but it can be a hard sell to the picky eaters in your house …
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Kale is loaded with nutrients, but it can be a hard sell to the picky eaters in your house …
It's not just about numbers! Learn more about the benefits of weight loss that are
What exactly is tapioca fiber? Learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Looking for some resolutions you can actually achieve? Check out these New Year's weight loss goals and make it your
Whether you're seeking business success, enhanced family life, or better health and fitness, visualizing your future can help make it happen!
Being active is great for both physical health and mental health, which is why exercise and addiction recovery should go
When most women think about fitness, they usually just focus on diet. Something that often goes overlooked is their exercise
Parental burnout — that feeling of exhaustion that leaves you unmotivated and drained both emotionally and physically. Here's
When most women think about fitness, they usually just focus on diet. Something that often goes overlooked is their exercise
Parental burnout — that feeling of exhaustion that leaves you unmotivated and drained both emotionally and physically. Here's
There is a strong link between women and anxiety. If you're feeling stressed, anxious, or even fearful, here
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
Looking to spice up your workouts and/or get out of an exercise rut? Level up your workouts by
No more excuses! Here's how to avoid fitness excuses, get in shape, and lead a
Looking to spice up your workouts and/or get out of an exercise rut? Level up your workouts by
No more excuses! Here's how to avoid fitness excuses, get in shape, and lead a
Between work, family, and your social life, it can be tough to stay on track.
Knowing more about the causes and solutions of low libido in women can reduce unpleasant
These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. Add them to your meal plan
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying
Move over cream and butter! Consider these tips and recipes when planning healthy Thanksgiving sides this holiday season!
Kale is loaded with nutrients, but it can be a hard sell to the picky eaters in your house …
Does your exercise need a little boost? You need the best workout supplements for women!
Looking for the best diet for women over 40? You may want to try the
The answer to the question “is kombucha good for you” may surprise you, as it's more
Looking for the best diet for women over 40? You may want to try the
The answer to the question “is kombucha good for you” may surprise you, as it's more
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall
Does your exercise need a little boost? You need the best workout supplements for women!
Looking for the best diet for women over 40? You may want to try the
The answer to the question “is kombucha good for you” may surprise you, as it's more
Looking for the best diet for women over 40? You may want to try the
The answer to the question “is kombucha good for you” may surprise you, as it's more
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying
Is fruit juice bad for you? The answer might surprise you and it depends on the type of juice
It's not just about numbers! Learn more about the benefits of weight loss that are
Is fruit juice bad for you? The answer might surprise you and it depends on the type of juice you choose and how much of it you drink!
It's not just about numbers! Learn more about the benefits of weight loss that are so much more than what the scale tells you!
What are macronutrients and micronutrients? Here's everything you need to know about protein, carbs, fat, vitamins, minerals, and more!
As women age, maintaining a healthy weight becomes more of a challenge due to menopause weight gain. Here's what you can do about it.
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