Gillian recently celebrated her one-year anniversary on the Fit Mother Project — a year in which she lost nearly 50 pounds in the face of a lot of obstacles!
“Instead of large scrubs, now you can find me catching babies in size small,” says Gillian. “I learned not to strive for perfection, but improvement. This helped me succeed despite working long work weeks with 24-hour shifts, undergoing a huge home renovation, not having a kitchen a lot of the time, and having three kids to show up for!”
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts for women!
Gillian recently celebrated her one-year anniversary on the Fit Mother Project — a year in which she lost nearly 50 pounds in the face of a lot of obstacles!
“Instead of large scrubs, now you can find me catching babies in size small,” says Gillian. “I learned not to strive for perfection, but improvement. This helped me succeed despite working long work weeks with 24-hour shifts, undergoing a huge home renovation, not having a kitchen a lot of the time, and having three kids to show up for!”
Wondering how much weight can you lose in a month? It can be done effectively.
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Looking for the best diet for women over 40? You may want to try the
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
Looking for the best diet for women over 40? You may want to try the
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women plan!
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top 15 best exercises to burn fat!
Don't have time to attend a spin class or cardio boot camp? Why not do these cardio workouts at home? We'll show you how!
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these
Put down the comfort food, stop eating your feelings, and check out our top tips for managing stress eating!
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these healthy fall foods!
Put down the comfort food, stop eating your feelings, and check out our top tips for managing stress eating!
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you think!
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Fit Mother Project Podcast 103 features Dr. Shivani Gupta on reducing inflammation with natural remedies and Ayurvedic medicine.
Fit Mother Project Podcast 102 features Dr. Justin Marchegiani on proactive health and how to understand the underlying causes of diseases.
Fit Mother Project Podcast 101 features Dr. Daved Rosensweet on menopause and hormones, particularly bio-identical hormones.
Fit Mother Project Podcast 102 features Dr. Justin Marchegiani on proactive health and how to understand the underlying causes of diseases.
Fit Mother Project Podcast 101 features Dr. Daved Rosensweet on menopause and hormones, particularly bio-identical hormones.
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
Episode 99 of the Fit Mother Project Podcast is all about improving pelvic floor health and features Dr. Khristian McGinley!
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