FIT MOTHER PROJECT

Where Busy Moms 40+ Come To Get The Body & Lifelong Health They Deserve

Trusted by 60,000 Clients

FEATURED IN

The Truth About Health & Fitness After Age 40

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Watch this exclusive 6-video series created by 
Dr. Balduzzi. This series includes nutrition advice, workouts, and more. All videos sent to your email.

 
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10 Years in Business. 60,000+ Lives Transformed

Our common-sense approach to health has transformed thousands
of Overweight Moms into Fit Mothers. Do you want to be next?

Next Program Starts: February 17, 2025

Steph

Steph, Age 35

92lbs Lost

“Today officially marks my 1 year anniversary on Fit Mother Program. I’m here today officially having lost 92lbs and 101.75 inches across my entire body. I haven’t been perfect. There are days when it was hard. But I did it! The way I feel today is the best gift I’ve ever received.”
Tami

Tami, Age 44

15lbs Lost

“Thank you Fit Mother for teaching me that prioritizing my health is important and that I’m worth it! On this program I’ve conquered mental blocks I thought I couldn’t get over.
I just turned 44 and I’m in the best shape of my adult life. I am so happy and proud!!”

Diane

Diane, Age 60

76lbs Lost

“I DID IT!!! 10 months to the day and I crushed my goal. 76lbs gone!!! Fit Mother has given me my life back. A way better life than I ever expected when I started this. I’m so grateful for this group of ladies. Dr. Balduzzi you’re a genius for creating this program!!”
Amy

Amy, Age 49

80lbs Lost

“I’m 80lbs down and stronger than I was at 21. Thanks to Fit Mother, I have the skills to maintain this new healthy lifestyle. So thankful for this program. Forgot to mention I started at size 16 which I thought was good for my age and being a “mom.” Now I’m comfortable size 6.”
Megan

Megan, Age 37

27lbs Lost

“Thank you Fit Mother for teaching me that prioritizing my health is important and that I’m worth it! On this program I’ve conquered mental blocks I thought I couldn’t get over.
I just turned 44 and I’m in the best shape of my adult life. I am so happy and proud!!”

Melissa

Melissa, Age 38

20lbs Lost

“In my first 4 months with Fit Mother, I lost 20lbs and my husband lost 30lbs on Fit Father. I’m loving my improvements and our new healthy lifestyle. This is the first program I’ve found that feels sustainable. I am so grateful I found this!! Looking forward to many great years ahead!”
Jessica

Steph, Age 35

85lbs Lost

“Fit Mother helped me break a unhealthy relationship with food that I had since I was a young child. Now I no longer battle with food cravings and guilt. I am so happy that I’ve lost all this weight. I just feel so much healthier and better about myself.”

Cathleen

Cathleen, Age 50

80lbs Lost

“I never thought I’d get into exercise and love workouts this much! I’m walking every day and lifting weights a few times a week. Now I’m able to wear my old clothes again. Still a few more pounds to lose. Overall I am so happy with this!”

Stephanie

Stephanie, Age 42

82lbs Lost

“I’ve officially lost 82lbs with Fit Mother! Just Wow!! I’ve learned so many lessons on this program. I now understand nutrition and my family is eating much healthier. This wouldn’t be possible without my supportive Fit Mother sisters and this lifechanging program. Thank you all!”

Steph

Steph, Age 35

92lbs Lost

“Today officially marks my 1 year anniversary on Fit Mother Program. I’m here today officially having lost 92lbs and 101.75 inches across my entire body. I haven’t been perfect. There are days when it was hard. But I did it! The way I feel today is the best gift I’ve ever received.”
Tami

Tami, Age 44

15lbs Lost

“Thank you Fit Mother for teaching me that prioritizing my health is important and that I’m worth it! On this program I’ve conquered mental blocks I thought I couldn’t get over.
I just turned 44 and I’m in the best shape of my adult life. I am so happy and proud!!”

Diane

Diane, Age 60

76lbs Lost

“I DID IT!!! 10 months to the day and I crushed my goal. 76lbs gone!!! Fit Mother has given me my life back. A way better life than I ever expected when I started this. I’m so grateful for this group of ladies. Dr. Balduzzi you’re a genius for creating this program!!”
Amy

Amy, Age 49

80lbs Lost

“I’m 80lbs down and stronger than I was at 21. Thanks to Fit Mother, I have the skills to maintain this new healthy lifestyle. So thankful for this program. Forgot to mention I started at size 16 which I thought was good for my age and being a “mom.” Now I’m comfortable size 6.”
Megan

Megan, Age 37

27lbs Lost

“Thank you Fit Mother for teaching me that prioritizing my health is important and that I’m worth it! On this program I’ve conquered mental blocks I thought I couldn’t get over.
I just turned 44 and I’m in the best shape of my adult life. I am so happy and proud!!”

Melissa

Melissa, Age 38

20lbs Lost

“In my first 4 months with Fit Mother, I lost 20lbs and my husband lost 30lbs on Fit Father. I’m loving my improvements and our new healthy lifestyle. This is the first program I’ve found that feels sustainable. I am so grateful I found this!! Looking forward to many great years ahead!”
Jessica

Steph, Age 35

85lbs Lost

“Fit Mother helped me break a unhealthy relationship with food that I had since I was a young child. Now I no longer battle with food cravings and guilt. I am so happy that I’ve lost all this weight. I just feel so much healthier and better about myself.”

Cathleen

Cathleen, Age 50

80lbs Lost

“I never thought I’d get into exercise and love workouts this much! I’m walking every day and lifting weights a few times a week. Now I’m able to wear my old clothes again. Still a few more pounds to lose. Overall I am so happy with this!”

Stephanie

Stephanie, Age 42

82lbs Lost

“I’ve officially lost 82lbs with Fit Mother! Just Wow!! I’ve learned so many lessons on this program. I now understand nutrition and my family is eating much healthier. This wouldn’t be possible without my supportive Fit Mother sisters and this lifechanging program. Thank you all!”

Top Health Program For Women 40+
Doctor-Designed. 6-Weeks to Results for Life.

Fit Mother FOUNDATIONS
Next Program Starts Soon:

FOUNDATIONS is doctor-designed for Women 40+ to help you
create habits & discipline for lifelong health 
in just 6-weeks.

You don't have to be great to start...
But you DO have to START to be great!

Get your FREE copy of our 1-Day Meal Plan & Workout for Women 40+
We’ll show you how thousands of Fit Mothers are losing weight &
building muscle without fad diets or extreme workouts.

Book

Get your FREE Meal Plan & Workout for Women 40+

We'll email it straight to your email inbox. Tell us where to send it:

* Created by the women's health experts at the Fit Mother Project. Downloaded over 200,000 times.

Dr. A and Daughter

Meet Dr. Anthony Balduzzi

I’m the Doctor and Father who Created Fit Mother Project.

Dr. A and Daughter

Meet Dr. Anthony Balduzzi

I’m the Doctor and Father who Created Fit Mother Project.

When I was 9 years old, I watched my own Dad die from
preventable cancer at Age 42. After, I watched my Mom
struggle to take care of our family and her health suffered.
I don’t want any Mom or child to experience that pain, and
I want every Mom to live a long, healthy, and happy life.

I created Fit Mother as the solution for every Mom who wants
a sustainable path to lifelong health and a fit body… for
herself and her family.

WANT LIFELONG HEALTH & FITNESS?

Join our 6-Week Program for Women 40+. You’ll Regain Foundational Health for the
Rest of Your Life

Upcoming Program Starts Soon:

FOUNDATIONS is doctor-designed for Women 40+ to help you
create habits & discipline for lifelong health
in just 6-weeks.

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