
Is Healthy Eating Expensive? How To Budget For A Good Diet
Is healthy eating expensive? It doesn't have to be! Here are 18 ways you can eat right without breaking the bank.
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+.
Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+.
Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Is healthy eating expensive? It doesn't have to be! Here are 18 ways you can eat right without breaking the bank.
Episode 28 of the Fit Mother Project Podcast features a special conversation with Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan' Podcast!
Let's set the record straight — hip dips are normal! But, if you want to decrease them, here are some exercises you can do.
Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve physical and mental health at the same time.
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Is fruit juice bad for you? The answer might surprise you and it depends on the type of juice you choose and how much of it you drink!
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, or having the proper amounts of estrogen, progesterone, testosterone, and thyroid
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you think!
If you want to reach your health and fitness goals, then tracking weight loss is a must. But it's not just about the numbers on the scale!
Kale is loaded with nutrients, but it can be a hard sell to the picky eaters in your house … unless you have these delicious kale recipes!
Whether you're seeking business success, enhanced family life, or better health and fitness, visualize your future to make it happen!
Make this Valentine's Day one to remember with Valentine's Day gift ideas that maximize your family's physical, mental, and emotional health!
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do to stop it from happening!
Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can transform it — at any age!
Sunlight offers numerous health benefits. Here's how you can take advantage of the benefits of sunlight — and how to get more of it.
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing on the pounds!
Still looking to lose that last bit of stubborn fat that just won't go away? Then check out these top 15 fat burning exercises for women!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with these free weight workouts for women.
Whether you're seeking business success, enhanced family life, or better health and fitness, visualize your future to make it happen!
Make this Valentine's Day one to remember with Valentine's Day gift ideas that maximize your family's physical, mental, and emotional health!
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do to stop it from happening!
Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can transform it — at any age!
Sunlight offers numerous health benefits. Here's how you can take advantage of the benefits of sunlight — and how to get more of it.
Looking to spice up your workouts and/or get out of an exercise rut? Level up your workouts by gamifying fitness!
No more excuses! Here's how to avoid fitness excuses, get in shape, and lead a healthy life — for you and your whole family!
Between work, family, and your social life, it can be tough to stay on track. But are you even setting realistic fitness goals in the first place?
Between work, family, and your social life, it can be tough to stay on track. But are you even setting realistic fitness goals in the first place?
You lost weight, got in shape, and achieved your fitness goals. Now what? Staying focused is key to not falling back into bad habits. Here's how to do it.
If you’re wondering how to lose weight fast for women, it’s helpful to know what safe and realistic weight loss looks like. The answers are here.
Knowing more about the causes and solutions of low libido in women can reduce unpleasant symptoms and make your sex life more fulfilling!
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky as you might believe!
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Looking for the best diet for women over 50? It does exist! But there are special considerations you need to be aware of.
Looking for the best diet for women over 50? It does exist! But there are special considerations you need to be aware of.
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!
If you're like most busy moms, you know all about coffee benefits. But, knowing more about what coffee does to your body is a must.
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these healthy fall foods!
These 25 healthy tailgate snacks that you can serve at home or on the road are sure to score with all your friends and family!
Knowing which healthy frozen meals to look for and which ingredients to avoid helps you choose wisely for your family! Here's how to do it!
Knowing which healthy frozen meals to look for and which ingredients to avoid helps you choose wisely for your family! Here's how to do it!
Looking for the best weight loss protein shakes for women? You have numerous options that are both quick and easy to make! Start here.
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Have you gone gluten-free? Meal-preppable and yummy, your whole family will enjoy these filling and satisfying gluten-free lunch ideas!
Protein is the key to weight loss and muscle building. Here's what you need to know about the best protein powder for women.
Looking for the best diet for women over 40? You may want to try the Fit Mother approach. Use these guidelines to build a nutritious plan!
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall quality of life!
Knowing these 16 key nutrients for women, and how much of them to consume, is a must. Here's how to ensure you're getting what you need.
Protein is the key to weight loss and muscle building. Here's what you need to know about the best protein powder for women.
Looking for the best diet for women over 40? You may want to try the Fit Mother approach. Use these guidelines to build a nutritious plan!
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall quality of life!
Knowing these 16 key nutrients for women, and how much of them to consume, is a must. Here's how to ensure you're getting what you need.
With these health tips for women over 40, you can address common health concerns and maintain exceptional health for years to come!
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing on the pounds!
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying frozen fruit for you and your family.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
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