Is Healthy Eating Expensive? How To Budget For A Good Diet
06/16/2022
Is healthy eating expensive? It doesn't have to be! Here are 18 ways you can eat right without breaking the bank.
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Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+.
Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+.
Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan' Podcast: Fit Mother Project Podcast, Ep. 28
05/24/2022
Episode 28 of the Fit Mother Project Podcast features a special conversation with Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan' Podcast!
Hip Dips: What They Are, Why We Get Them, and How To Get Rid of Them
05/19/2022
Let's set the record straight — hip dips are normal! But, if you want to decrease them, here are some exercises you can do.
How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and Confidence: Fit Mother Project Podcast, Ep. 27
05/17/2022
Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve physical and mental health at the same time.
Family Nutrition: 10 Ways To Make Your Whole House Healthy!
05/12/2022
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
FIT MOTHER MISSION
Case Studies
Diet
Is Fruit Juice Bad for You? The Pros and Cons of Drinking Juice
11/09/2021
Is fruit juice bad for you? The answer might surprise you and it depends on the type of juice you choose and how much of it you drink!
Foods High in Estrogen: 17 to Add to Your Diet Today!
11/06/2021
Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen. Hormone balance, or having the proper amounts of estrogen, progesterone, testosterone, and thyroid
How To Lose Arm Fat: The Only Two Ways That REALLY Work
11/04/2021
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
How To Lose Arm Fat: The Only Two Ways That REALLY Work
11/04/2021
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
How to Lose Weight Without Counting Calories
11/02/2021
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you think!
Tracking Weight Loss: Celebrating Non-Scale Victories (NSVs)!
10/28/2021
If you want to reach your health and fitness goals, then tracking weight loss is a must. But it's not just about the numbers on the scale!
Kale Recipes: How To Cook It AND Make It Taste Good!
10/26/2021
Kale is loaded with nutrients, but it can be a hard sell to the picky eaters in your house … unless you have these delicious kale recipes!
Lifestyle
Visualize Your Future: Turn Your Dreams Into Realities!
02/17/2022
Whether you're seeking business success, enhanced family life, or better health and fitness, visualize your future to make it happen!
Valentine's Day Gift Ideas: 20 Fun and Healthy Options!
02/10/2022
Make this Valentine's Day one to remember with Valentine's Day gift ideas that maximize your family's physical, mental, and emotional health!
Extreme Weight Loss: Quickly and Safely Lose Weight!
01/25/2022
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Extreme Weight Loss: Quickly and Safely Lose Weight!
01/25/2022
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Weight Regain: Why It Happens and What To Do About It
01/20/2022
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do to stop it from happening!
Respecting Your Body: Episode 9 of the Fit Mother Project Podcast
01/18/2022
Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can transform it — at any age!
Benefits of Sunlight: How To Get More No Matter Where You Live!
01/13/2022
Sunlight offers numerous health benefits. Here's how you can take advantage of the benefits of sunlight — and how to get more of it.
Exercise
Holiday Weight Gain: 20 Ways to Avoid It!
12/09/2021
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing on the pounds!
Top 15 Fat Burning Exercises For Women
11/18/2021
Still looking to lose that last bit of stubborn fat that just won't go away? Then check out these top 15 fat burning exercises for women!
How to Lose Weight After 40: The 7 Key Principles
11/16/2021
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
How to Lose Weight After 40: The 7 Key Principles
11/16/2021
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
How To Improve Posture: Straighten Up For Your Health!
11/11/2021
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
How To Lose Arm Fat: The Only Two Ways That REALLY Work
11/04/2021
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
Free Weight Workouts for Women: Don't Avoid Strength Training!
10/30/2021
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with these free weight workouts for women.
Mental Health
Visualize Your Future: Turn Your Dreams Into Realities!
02/17/2022
Whether you're seeking business success, enhanced family life, or better health and fitness, visualize your future to make it happen!
Valentine's Day Gift Ideas: 20 Fun and Healthy Options!
02/10/2022
Make this Valentine's Day one to remember with Valentine's Day gift ideas that maximize your family's physical, mental, and emotional health!
Extreme Weight Loss: Quickly and Safely Lose Weight!
01/25/2022
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Extreme Weight Loss: Quickly and Safely Lose Weight!
01/25/2022
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the right reasons.
Weight Regain: Why It Happens and What To Do About It
01/20/2022
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do to stop it from happening!
Respecting Your Body: Episode 9 of the Fit Mother Project Podcast
01/18/2022
Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can transform it — at any age!
Benefits of Sunlight: How To Get More No Matter Where You Live!
01/13/2022
Sunlight offers numerous health benefits. Here's how you can take advantage of the benefits of sunlight — and how to get more of it.
Motivation
Gamifying Fitness: Spice Up Your Workouts!
04/01/2021
Looking to spice up your workouts and/or get out of an exercise rut? Level up your workouts by gamifying fitness!
Fitness Excuses: How to Avoid Them and Get to Work!
03/16/2021
No more excuses! Here's how to avoid fitness excuses, get in shape, and lead a healthy life — for you and your whole family!
Realistic Fitness Goals: Setting Yourself Up For Success
12/05/2020
Between work, family, and your social life, it can be tough to stay on track. But are you even setting realistic fitness goals in the first place?
Realistic Fitness Goals: Setting Yourself Up For Success
12/05/2020
Between work, family, and your social life, it can be tough to stay on track. But are you even setting realistic fitness goals in the first place?
Staying Focused After Hitting Your Fitness Goals
11/07/2020
You lost weight, got in shape, and achieved your fitness goals. Now what? Staying focused is key to not falling back into bad habits. Here's how to do it.
How to Lose Weight Fast for Women — and Keep it Off
10/29/2020
If you’re wondering how to lose weight fast for women, it’s helpful to know what safe and realistic weight loss looks like. The answers are here.
Low Libido in Women: Causes and Solutions
10/01/2020
Knowing more about the causes and solutions of low libido in women can reduce unpleasant symptoms and make your sex life more fulfilling!
Nutrition
Weight Loss Foods: What Women Should Eat — And Avoid
03/24/2022
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky as you might believe!
High Fiber Foods: The Right Nutrients For a Healthy Life
02/24/2022
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Best Diet For Women Over 50: Finding What Works For YOU!
02/01/2022
Looking for the best diet for women over 50? It does exist! But there are special considerations you need to be aware of.
Best Diet For Women Over 50: Finding What Works For YOU!
02/01/2022
Looking for the best diet for women over 50? It does exist! But there are special considerations you need to be aware of.
Protein Bars for Weight Loss: 10 Delicious Options!
01/27/2022
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!
Coffee Benefits: So Much More Than a Morning Jolt!
01/18/2022
If you're like most busy moms, you know all about coffee benefits. But, knowing more about what coffee does to your body is a must.
Cholesterol-Lowering Meal Plan: How To Naturally Lower Your Cholesterol Levels
01/11/2022
This cholesterol-lowering meal plan can help you reduce — or eliminate — the need for cholesterol medications.
Recipes
Healthy Fall Foods: There's More To Life Than Pumpkin Spice!
09/30/2021
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these healthy fall foods!
Healthy Tailgate Snacks For a Guilt-Free Game Day!
09/23/2021
These 25 healthy tailgate snacks that you can serve at home or on the road are sure to score with all your friends and family!
Healthy Frozen Meals: Finding the Right Ones For Your Family
09/16/2021
Knowing which healthy frozen meals to look for and which ingredients to avoid helps you choose wisely for your family! Here's how to do it!
Healthy Frozen Meals: Finding the Right Ones For Your Family
09/16/2021
Knowing which healthy frozen meals to look for and which ingredients to avoid helps you choose wisely for your family! Here's how to do it!
Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!
08/31/2021
Looking for the best weight loss protein shakes for women? You have numerous options that are both quick and easy to make! Start here.
Is Kombucha Good for You? Learn the Surprising Truth!
07/20/2021
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Gluten Free Lunch Ideas For At Home or The Office!
07/17/2021
Have you gone gluten-free? Meal-preppable and yummy, your whole family will enjoy these filling and satisfying gluten-free lunch ideas!
Reviews
Supplements
What's the Best Protein Powder for Women?
08/14/2021
Protein is the key to weight loss and muscle building. Here's what you need to know about the best protein powder for women.
What Is the Best Diet for Women Over 40?
08/07/2021
Looking for the best diet for women over 40? You may want to try the Fit Mother approach. Use these guidelines to build a nutritious plan!
Is Kombucha Good for You? Learn the Surprising Truth!
07/20/2021
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Is Kombucha Good for You? Learn the Surprising Truth!
07/20/2021
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Premade Protein Shakes: Are They Good for You?
04/10/2021
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.
Nutrition Facts: 12 Key Things You Need to Know
02/02/2021
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall quality of life!
Key Nutrients for Women: Are You Getting What You Need?
01/16/2021
Knowing these 16 key nutrients for women, and how much of them to consume, is a must. Here's how to ensure you're getting what you need.
Weight Loss
What's the Best Protein Powder for Women?
08/14/2021
Protein is the key to weight loss and muscle building. Here's what you need to know about the best protein powder for women.
What Is the Best Diet for Women Over 40?
08/07/2021
Looking for the best diet for women over 40? You may want to try the Fit Mother approach. Use these guidelines to build a nutritious plan!
Is Kombucha Good for You? Learn the Surprising Truth!
07/20/2021
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Is Kombucha Good for You? Learn the Surprising Truth!
07/20/2021
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Premade Protein Shakes: Are They Good for You?
04/10/2021
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.
Nutrition Facts: 12 Key Things You Need to Know
02/02/2021
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall quality of life!
Key Nutrients for Women: Are You Getting What You Need?
01/16/2021
Knowing these 16 key nutrients for women, and how much of them to consume, is a must. Here's how to ensure you're getting what you need.
Women's Health
Health Tips for Women Over 40: Stay Healthy For Years to Come!
12/14/2021
With these health tips for women over 40, you can address common health concerns and maintain exceptional health for years to come!
Holiday Weight Gain: 20 Ways to Avoid It!
12/09/2021
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing on the pounds!
Are Olives Healthy? The Answer Plus 10 Olive Recipes!
12/07/2021
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Are Olives Healthy? The Answer Plus 10 Olive Recipes!
12/07/2021
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Brain Training: How To Make Your Brain Buff!
12/02/2021
Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?
Is Frozen Fruit Healthy? Here's What You Need to Know!
11/30/2021
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying frozen fruit for you and your family.
How To Improve Posture: Straighten Up For Your Health!
11/11/2021
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
Check Out Our Best Selling
Fit Mother Products
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
BOOSTER RX
This metabolism-booster for busy women 40+ will help you BURN FAT FASTER, boost ENERGY, & decrease hunger + sugar cravings
BALANCE RX
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
FIT MOTHER 30X
FM30X is the sustainable health & weight loss program designed for busy women 40+. Lose weight & finally keep it off for good!
