Strength Training For Women Over 40: It's Not Just For Bodybuilders!
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
This weight loss meal plan for women over 40 is the key to successfully dropping weight and
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the
Wondering how to lose 50 pounds in six months? The good news is, it can be done
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture.
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
With a little hard work and determination — and these ab exercises for women — you can have the toned, sculpted abs you've always wanted!
You don't have to go to the gym; you only need the best at-home workout! But which is truly best, and more importantly, best for YOU?
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
Knowing more about good carbs vs. bad carbs and how many total carbs to eat is the key to maintaining optimal health
Knowing more about good carbs vs. bad carbs and how many total carbs to eat is the key to maintaining optimal health for women.
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side that you need to know about!
These simple meal-planning tips will help you learn about the best times to eat for weight loss and get on the road to success!
Choosing the right weight loss drinks can significantly enhance weight and fat loss in women. But, what makes a good weight loss drink?
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Letting go of unhealthy routines you’ve had since childhood is never easy. See how Fit Mother Karen overcame a lifetime of bad
Clearing mental hurdles can be hard, but it's not impossible! See how Fit Mother Angie broke through those barriers and changed her
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
You have a unique set of nutritional needs, and there are many different diets for women. Here's how to make weight loss
Leading a healthy lifestyle has benefits for all ages. Enjoy quality time and a healthy lifestyle with these family fitness ideas!
It's not just about numbers! Learn more about the benefits of weight loss that are
Fit Mother Project Podcast 119 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Fit Mother Project Podcast 118 is a special one-on-one Q&A with the head trainer of the Fit Mother Project, Ben Sterling!
Fit Mother Project Podcast 117 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any
Fit Mother Project Podcast 117 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any
Fit Mother Project Podcast 116 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Fit Mother Project Podcast 115 features Dr. Wendie Trubow of Five Journeys on how a full-body detox can change your life!
Fit Mother Project Podcast 114 features Dr. Erik Korem of AIM7 on AI coaching and how to harness wearable technology and HRV
It's not just about numbers! Learn more about the benefits of weight loss that are
What exactly is tapioca fiber? Learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.
It's not just what you eat, but also when you eat it. Here's what you need to know
It's not just what you eat, but also when you eat it. Here's what you need to know
You can adopt a low-sugar diet without feeling deprived! These tips and tricks will help you cut back on
Believe it or not, but fat loss can be achieved! If you've struggled in the
Looking for the best weight loss protein shakes for women? You have numerous
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Looking for some resolutions you can actually achieve? Check out these New Year's weight loss goals and make it your
Whether you're seeking business success, enhanced family life, or better health and fitness, visualizing your future can help make it happen!
Whether you're seeking business success, enhanced family life, or better health and fitness, visualizing your future can help make it happen!
These fun ideas will get your kids off of the couch and off their screens so you can all enjoy winter break
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing
With these healthy holiday nutrition tips, you and your whole family can eat right, have fun, and spend quality time
There is a strong link between women and anxiety. If you're feeling stressed, anxious, or even fearful, here
Knowing more about the causes and solutions of low libido in women can reduce unpleasant
Knowing more about the causes and solutions of low libido in women can reduce unpleasant
Good health after menopause is easier than you might think. Make a few simple lifestyle changes to drastically
Women have unique health risks and needs, which is why having a health checklist for women over 40
Knowing the symptoms of depression in women and how to fight them is crucial to maximizing your mental and physical well being.
Between work, family, and your social life, it can be tough to stay on track.
Knowing more about the causes and solutions of low libido in women can reduce unpleasant
Hit a weight-loss plateau or lost all your motivation to workout? These 16 tips will help you regain
Hit a weight-loss plateau or lost all your motivation to workout? These 16 tips will help you regain
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and
Steph joined the Fit Mother Project in the summer of 2019, weighing 241lbs. She was sad, depressed, and unhappy with how her body looked and
Looking for a healthy lifestyle program? Discover the healthy lifestyle program for women that anyone
Move over cream and butter! Consider these tips and recipes when planning healthy Thanksgiving sides this holiday season!
Kale is loaded with nutrients, but it can be a hard sell to the picky eaters in your house …
Don't just slather them in caramel! Make the most of your fall apple-picking efforts with these nutritious and delicious apple
Don't just slather them in caramel! Make the most of your fall apple-picking efforts with these nutritious and delicious apple
These 25 healthy tailgate snacks that you can serve at home or on the road are sure to
Knowing which healthy frozen meals to look for and which ingredients to avoid helps you choose wisely for
Looking for the best weight loss protein shakes for women? You have numerous
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall
Knowing these 16 key nutrients for women, and how much of them to consume, is
Knowing these 16 key nutrients for women, and how much of them to consume, is
The combination of COVID-19 and cold and flu season means building a strong immune system is more important now than
Knowing more about daily calcium and vitamin D requirements for women is crucial to maintaining optimal health and
Ingesting too much iron puts you at risk of health problems. That's why knowing which factors increase your
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall
Knowing these 16 key nutrients for women, and how much of them to consume, is
Knowing these 16 key nutrients for women, and how much of them to consume, is
The combination of COVID-19 and cold and flu season means building a strong immune system is more important now than
Knowing more about daily calcium and vitamin D requirements for women is crucial to maintaining optimal health and
Ingesting too much iron puts you at risk of health problems. That's why knowing which factors increase your
What are macronutrients and micronutrients? Here's everything you need to know about protein, carbs, fat, vitamins, minerals,
As women age, maintaining a healthy weight becomes more of a challenge due to menopause weight gain. Here's what
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,
Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong, reduce pain, and prevent injuries.
Commit to health today to have a high quality of life for years to come. Here's what you need to know about heart health for women over 40.
What exactly is tapioca fiber? Learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.
It's not just what you eat, but also when you eat it. Here's what you need to know about nutrient timing and how to fit it into your day.
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