Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Ana is feeling good and loving the FMP lifestyle!
“It feels amazing to wake up and work out first thing in the morning. After that and a good shower, I feel more energy to go to work and get through the day. Now I have some muscle to show, and this is additional motivation to keep doing these workouts. I like what I am seeing!”
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Ana is feeling good and loving the FMP lifestyle!
“It feels amazing to wake up and work out first thing in the morning. After that and a good shower, I feel more energy to go to work and get through the day. Now I have some muscle to show, and this is additional motivation to keep doing these workouts. I like what I am seeing!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
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Fit Mother Project Podcast 116 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
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