In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent.

Both Amy and her husband Lee were unhealthy, tired and overweight. They needed a weight loss program that they could follow together. They were looking for a program designed for people over 40, that was sustainable, could easily fit into their busy schedules and supported both of their goals.

While searching online, Lee discovered Fit Father 30X.

“My husband motivated me to start my weight loss journey when he started the Fit Father 30X men’s program,” states Amy.

Fit Father 30X is the leading weight loss program for men over 40. It includes simple meal plans, time-efficient workouts, daily accountability and access to the men’s Members-Only group.


FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you...

Learn More  >

The Fit Mother Project

The Fit Mother Project is the sister company to the Fit Father Project. Both have a Mission to educate and empower women and men over 40 to lose weight and regain their health – for themselves and their families.

Amy started Fit Mother 30X in January of 2019.

Fit Mother 30X is the first weight loss program designed exclusively for women over 40 with slowing metabolisms and busy schedules.

The proven program includes delicious meal plans (that your family will want to eat), time-efficient workouts (that don’t require a gym membership), daily accountability (to keep you moving toward your goals), and access to the private Members-Only group.

“I am thoroughly enjoying the Fit Mother 30X program,” states Amy.

“FM30X is different from other weight loss plans because it teaches you how to perform great workouts that boost your metabolism, plus healthy eating that you can do at home and it offers suggestions on supplemental ways to increase your progress and accomplish your goals. I am quickly becoming a healthier version of myself.”

80lbs Lighter with the Fit Mother Programs

The weight loss journey is different for every Fit Mother. Some Members begin the program with 10 pounds to lose and others begin with over 100 pounds to lose.

Amy started her journey with the end goal of losing 80lbs. After just one-month Amy lost 15lbs. After five months Amy lost 80lbs. She hit her goal weight by following the Fit Mother programs.

“I never thought I could look and feel like this at my age,” admits Amy.

“I went from a size 16 to a size 6. I am strong now. I have defined muscles. My energy has increased. I am more alert. I am more focused. I love my results. And I love the new me!”

FM30X Phases 1-4

The Fit Mother programs provide a step-by-step path for women to lose weight and tone up. These proven programs have helped thousands of women around the world accomplish their goals and maintain their results.

Each subsequent Fit Mother phase adds new workouts and nutrition guidelines to match the strength and progress made by the Member. With evolving programs, your body will continuously lose stubborn fat and gain lean muscle.

“I have successfully completed FM30X Phases 1-3,” says Amy.

“And I recently started Phase 4! I love sharing information about the Fit Mother Project, because these programs work. They’ve worked for me and I know they will work for other women too!”


FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you...

Learn More  >

Fit Family

Fit Mother 30X and Fit Father 30X work hand-in-hand to help couples lose weight together.

“Since my husband and I are doing the programs together it makes it easy to follow them,” explains Amy.

“We sit down over the weekend to plan out the healthy meals we will eat. We talk about eating obstacles Lee might have while traveling. We encourage each other with every accomplishment we have. Overall, doing the Fit Mother and Fit Father programs together helps to keep us both on track.

When you become a Fit Mother or Fit Father you join a community of like-minded individuals determined to make a healthy lifestyle shift.

“The women’s Members-Only group is so encouraging,” explains Amy.

“The community consists of real women posting about their successes and struggles. We support one another and offer advice. Seeing the progress of other Fit Moms helps to encourage me to stay on track.”

Lasting Results

Unlike other weight loss plans, the Fit Mother programs will teach you how to lose weight and they will hold you accountable. The Team of doctors and personal trainers assist Members throughout their entire weight loss journey to ensure no obstacle gets in the way of their success.

“Since joining the Fit Mother Project I have seen countless positive changes in myself,” says Amy.

“The biggest change is my mindset shift. I no longer want to eat the bad foods that I loved before. I like eating healthy food now! And the transition to feeding our kids healthy food has been easy to.”

The Fit Mother programs are designed to be sustainable.

“I am stronger than I was at 21-years old,” admits Amy.

“I’ve hit my goal weight and now I’m focused on maintaining my weight and gaining lean muscle. I’m so thankful for the Fit Mother programs. I now have the skills and knowledge to maintain my new healthy lifestyle.”

4 Lessons to Learn from Amy’s Success

-Lesson #1: Age does not determine your weight, fitness level or health status.

At 48 years old Amy thought her weight was set in stone. She believed a size 16 was ‘good’ for her age and for being a mom. After just 5 months of following the Fit Mother programs Amy proved both theories wrong. She is now 80lbs lighter, wearing a healthy size 6 and a officially a Fit Mother.

-Lesson #2: There are major benefits to following a weight loss program with your spouse.

Amy and her husband Lee started Fit Mother 30X and Fit Father 30X together. They followed their programs, they supported one another and they each saw incredible results. If you and the special man in your life are ready to make a healthy lifestyle change you can access the [LINK – Fit Fam Bundle] Fit Family Bundle here.

-Lesson #3: No matter how much weight you need to lose, the Fit Mother programs will get you to your goals!

Fit Mother Amy started her journey with 80lbs to lose. In less than half a year she hit her goal weight. You can have the same success with the proven Fit Mother programs.

-Lesson #4: As a woman over 40 you need a program that is designed exclusively for you.

With a slowing metabolism, aging joints, and a busy schedule a weight loss program will only work if it’s simple, easy to follow, and does not require a huge time commitment.

Fit Mother 30X is the proven weight loss program for busy moms. FM30X takes the guesswork out of weight loss. FM30X makes it easy to see results. FM30X is your answer. Start your Fit Mother 30X program today.

I look forward to meeting you inside the program,


If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X  > Read the FM30X Program Overview letter here

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on Amy's weight loss transformation.

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