Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
In episode 152, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages.
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
Episode 144 of the Fit Father Project Podcast – Dr. Anurag Singh discusses the critical role of mitochondria in energy production and
Episode 143 – Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women.
Episode 142 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals
Episode 140 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
In Episode 139, of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In episode 138, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between
Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace,
Knowing more about the Mayr Method diet and if it's right for you can help you meet
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
What's the best weight loss program for women over 50? It's not a quick fix, miracle cure, or fad diet. Find out
The ketogenic diet requires cutting carbs and increasing fats. Here's what you need to know about keto
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Looking for the best weight loss protein shakes for women? You have numerous
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no time!
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without breaking the bank.
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan instead!
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine. Learn how to do it!
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve
Thinking about building a better life for you and your family? It can be done — at any time and at any
Improving your health doesn’t have to mean going to extremes. Need to reverse your all-or-nothing mindset? See how Fit Mother Lisa did
Need to replace your bad habits with healthy habits? See how Fit Mother Christina made lifestyle changes and turned her life around!
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Episode 144 of the Fit Father Project Podcast – Dr. Anurag Singh discusses the critical role of mitochondria in energy production and
Episode 143 – Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women.
Episode 142 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals
Episode 140 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
In Episode 139, of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In episode 138, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between
In episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
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