Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Knowing more about the Mayr Method diet and if it's right for you can help you meet
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
What's the best weight loss program for women over 50? It's not a quick fix, miracle cure, or fad diet. Find out
The ketogenic diet requires cutting carbs and increasing fats. Here's what you need to know about keto
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Looking for the best weight loss protein shakes for women? You have numerous
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals —
These great resistance band workouts can help any woman — of any fitness level — tone her muscles and increase lean body
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower body!
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women plan!
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top 15 best exercises to burn fat!
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Looking for some resolutions you can actually achieve? Check out these New Year's weight loss goals and make it your
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing
If you're looking for healthy holiday party ideas to enjoy seasonal festivities guilt-free, check out these ideas and recipes!
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep ideas!
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like. Find out the TRUTH here!
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve did
Thinking about building a better life for you and your family? It can be done — at any time and at any
Improving your health doesn’t have to mean going to extremes. Need to reverse your all-or-nothing mindset? See how Fit Mother Lisa did
Need to replace your bad habits with healthy habits? See how Fit Mother Christina made lifestyle changes and turned her life around!
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do to
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Fit Mother Project Podcast 113 is all about couple goals and why couples who exercise together stay together.
Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.
Fit Mother Project Podcast 108 is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their
Fit Mother Project Podcast 107 is part 2 of our special exercise Q&A based on some common questions we’ve received from our
Fit Mother Project Podcast 106 is part 2 of our special nutrition Q&A based on some common questions we’ve received from our
Does your exercise need a little boost? You need the best workout supplements for women!
You need to understand nutrition for women over 40 to boost your life expectancy and overall quality of life. Here's what you need
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to
Looking for the best diet for women over 40? You may want to try the
If you choose alcohol and weight loss, knowing what to drink (and how much to drink) is
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start
If you're looking for healthy holiday party ideas to enjoy seasonal festivities guilt-free, check out these ideas and recipes!
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like.
Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these
Put down the comfort food, stop eating your feelings, and check out our top tips for managing stress eating!
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
Weight loss requires more than just diet and exercise. Learn how to maximize weight loss results with
Finding fun things to do at home is simpler than you may think and helps keep you and your family
Many moms lead lives filled with business and stress, which goes hand in hand with sleep deprivation. But if you’re trying to lose weight, you
If you're reading blogs on weight loss motivation, this is likely not your first time trying to shed pounds. Thinking back to your first diet,
The answer to the question “is kombucha good for you” may surprise you, as it's more
Have you gone gluten-free? Meal-preppable and yummy, your whole family will enjoy these filling and
Choosing flavorful, healthy side dishes will help you and your family maintain optimal health and wellness this
Believe it or not, making a grocery list for weight loss is the first step in getting
Father's Day dinner ideas don't have to be fancy or difficult to make. Try these amazing dishes –
Celebrating Father’s Day for that special guy in your life isn’t just about material gifts. Try these great
Thinking about starting a new diet? The best diets for women over 50 are well-balanced,
Looking for the best weight loss supplements for women? We break down the most poular supplements and
If you find yourself struggling to lose a few pounds and/or keep the weight off, consider adding
Suboptimal estrogen levels can be detrimental to your workouts and fitness goals. Here's what causes it, how to
Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and
Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
Looking for the best weight loss supplements for women? We break down the most poular supplements and
If you find yourself struggling to lose a few pounds and/or keep the weight off, consider adding
Suboptimal estrogen levels can be detrimental to your workouts and fitness goals. Here's what causes it, how to
Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and
Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
You can adopt a low-sugar diet without feeling deprived! These tips and tricks will help you cut back on
Believe it or not, but fat loss can be achieved! If you've struggled in the
Weight training for women over 40 is a great way to build strength, maintain muscle,
Does your exercise need a little boost? You need the best workout supplements for women! Here are the ones that actually work!
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
You need to understand nutrition for women over 40 to boost your life expectancy and overall quality of life. Here's what you need to know.
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to ensure you're eating healthy on vacation!
SuperFuel is the premium protein powder & organic Supergreens
for busy women 40+. Get 20g
protein + all-day energy.
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
“The health experts for Busy Moms”
Join our communities on these platforms:
Join the #1 Health & Fitness Program
for Busy Women 40+
Join the #1 Health & Fitness Program
for Busy Women 40+
Limited Time Offer