
The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 153)
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
Free plan includes: workouts, eating plan, and motivation.
Created by Dr. Anthony Balduzzi, founder of Fit Mother
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
After a tech glitch locked her out of her old fitness program, 58-year-old Tracy Royce stumbled across Dr. A’s videos — and it turned out to be a blessing in disguise. Since starting FMP in March 2025, she’s lost over 7 pounds, dropped several pant sizes, and transformed her entire approach to health. Tracy says the program gave her the tools, knowledge, and support she needed to feel empowered. She’s proof that it's never too late for a fresh start and lasting success!
Some of Tracy's Non-Scale Victories…
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Episode 145 features Dr. Anthony Balduzzi along with Matt and Brie Kuiper as they discuss the life-changing benefits of cold plunging.
Episode 144 of the Fit Father Project Podcast – Dr. Anurag Singh discusses the critical role of mitochondria in energy production and
Episode 143 – Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women.
Episode 141 of the Fit Mother Project podcast welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a
Episode 140 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
In Episode 139, of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In episode 138, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between
Knowing more about the Mayr Method diet and if it's right for you can help you meet
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
What's the best weight loss program for women over 50? It's not a quick fix, miracle cure, or fad diet. Find out
The ketogenic diet requires cutting carbs and increasing fats. Here's what you need to know about keto
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Looking for the best weight loss protein shakes for women? You have numerous
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no time!
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here's how to do it!
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without breaking the bank.
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan instead!
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine. Learn how to do it!
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve
Thinking about building a better life for you and your family? It can be done — at any time and at any
Improving your health doesn’t have to mean going to extremes. Need to reverse your all-or-nothing mindset? See how Fit Mother Lisa did
Need to replace your bad habits with healthy habits? See how Fit Mother Christina made lifestyle changes and turned her life around!
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
These lifestyle weight loss principles aren't as difficult to follow as you may think, and some have nothing to do with food
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Episode 145 features Dr. Anthony Balduzzi along with Matt and Brie Kuiper as they discuss the life-changing benefits of cold plunging.
Episode 144 of the Fit Father Project Podcast – Dr. Anurag Singh discusses the critical role of mitochondria in energy production and
Episode 143 – Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women.
Episode 141 of the Fit Mother Project podcast welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a
Episode 140 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
In Episode 139, of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In episode 138, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between
Does your exercise need a little boost? You need the best workout supplements for women!
You need to understand nutrition for women over 40 to boost your life expectancy and overall quality of life. Here's what you need
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to
Looking for the best diet for women over 40? You may want to try the
If you choose alcohol and weight loss, knowing what to drink (and how much to drink) is
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine.
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
Looking for some resolutions you can actually achieve? Check out these New Year's weight loss goals and make it your
Whether you're seeking business success, enhanced family life, or better health and fitness, visualizing your future can help make it happen!
Weight loss requires more than just diet and exercise. Learn how to maximize weight loss results with
Finding fun things to do at home is simpler than you may think and helps keep you and your family
Many moms lead lives filled with business and stress, which goes hand in hand with sleep deprivation. But if you’re trying to lose weight, you
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and
Steph joined the Fit Mother Project in the summer of 2019, weighing 241lbs. She was sad, depressed, and unhappy with how her body looked and
Looking for a healthy lifestyle program? Discover the healthy lifestyle program for women that anyone
The answer to the question “is kombucha good for you” may surprise you, as it's more
Have you gone gluten-free? Meal-preppable and yummy, your whole family will enjoy these filling and
Choosing flavorful, healthy side dishes will help you and your family maintain optimal health and wellness this
Believe it or not, making a grocery list for weight loss is the first step in getting
Father's Day dinner ideas don't have to be fancy or difficult to make. Try these amazing dishes –
Celebrating Father’s Day for that special guy in your life isn’t just about material gifts. Try these great
Thinking about starting a new diet? The best diets for women over 50 are well-balanced,
Looking for the best weight loss supplements for women? We break down the most poular supplements and
If you find yourself struggling to lose a few pounds and/or keep the weight off, consider adding
Suboptimal estrogen levels can be detrimental to your workouts and fitness goals. Here's what causes it, how to
Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and
Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
Looking for the best weight loss supplements for women? We break down the most poular supplements and
If you find yourself struggling to lose a few pounds and/or keep the weight off, consider adding
Suboptimal estrogen levels can be detrimental to your workouts and fitness goals. Here's what causes it, how to
Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and
Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
You can adopt a low-sugar diet without feeling deprived! These tips and tricks will help you cut back on
Believe it or not, but fat loss can be achieved! If you've struggled in the
Weight training for women over 40 is a great way to build strength, maintain muscle,
Does your exercise need a little boost? You need the best workout supplements for women! Here are the ones that actually work!
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
You need to understand nutrition for women over 40 to boost your life expectancy and overall quality of life. Here's what you need to know.
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to ensure you're eating healthy on vacation!
SuperFuel is the premium protein powder & organic Supergreens
for busy women 40+. Get 20g
protein + all-day energy.
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
“The health experts for Busy Moms”
Join our communities on these platforms: