Add these tricep workouts for women to your full body or upper body routine and you'll be on the way to sexy, sculpted arms in no time!
Weight training for women over 40 is a great way to build strength, maintain muscle, and improve overall health. Here's how to get started!
Looking for the best weight loss protein shakes for women? You have numerous options that are both quick and easy to make! Start here.
If you choose alcohol and weight loss, knowing what to drink (and how much to drink) is the key to long-term success!
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here's what you need to know.
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start rethinking dieting. Here's how!
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here's what you need to know.
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start rethinking dieting. Here's how!
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here's what you need to know.
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it. Start here.
You've probably heard of Pilates, but do you actually know what a Pilates workout encompasses? Here's how to find the right one for YOU!
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here's what you need to know.
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start rethinking dieting. Here's how!
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Hit a weight-loss plateau or lost all your motivation to workout? These 16 tips will help you regain your motivation!
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and her husband Lee were unhealthy, tired and overweight. They needed a weight loss program that
Sure, being healthy is a year-round endeavor, but what better motivation to jump-start your fitness than to get in shape for summer?
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here's what you need to know.
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start rethinking dieting. Here's how!
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
Always on the go, but still want to eat deliciously and healthily? Try switching one of your meals to one of these weight loss salads!
Rather than traditional frying, try these easy air fryer recipes that are mouth-watering, healthy, and don't take much prep time!
Struggling to find or prepare healthy meals on a budget? Here are our favorite healthy family meals that are less than $10 to make!
If you find yourself struggling to lose a few pounds and/or keep the weight off, consider adding these research-backed fat burning foods to your diet.
Suboptimal estrogen levels can be detrimental to your workouts and fitness goals. Here's what causes it, how to treat it, and how to prevent it.
Learning to distinguish between myth vs. fact when it comes to women's nutrition after 40 is crucial for your overall health and wellness.
If you find yourself struggling to lose a few pounds and/or keep the weight off, consider adding these research-backed fat burning foods to your diet.
Suboptimal estrogen levels can be detrimental to your workouts and fitness goals. Here's what causes it, how to treat it, and how to prevent it.
Learning to distinguish between myth vs. fact when it comes to women's nutrition after 40 is crucial for your overall health and wellness.
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps. Here's how to do them safely and properly.
Knowing which nutrient-dense foods to pick and which foods to avoid is key to maximize your health and wellness! Change your diet today!
Looking for the best diet for women over 40? You may want to try the Fit Mother approach. Use these guidelines to build a nutritious plan!
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
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