Strength Training For Women Over 40: It's Not Just For Bodybuilders!
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Jennifer recently celebrated her one-year anniversary with the Fit Mother Project!
“The program really does work. I have invested in a good education AND in myself. And that will trickle down in my service to others. I lost 35 pounds in six months and I've maintained it for six months. Which is only the beginning! I know one of my successes is from the support from the FMP crew. Gaining wisdom from others walking the same path (and struggles) has been key. I kept hearing, ‘just work the plan.' I did and it worked. Fit feels dang good!”
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Jennifer recently celebrated her one-year anniversary with the Fit Mother Project!
“The program really does work. I have invested in a good education AND in myself. And that will trickle down in my service to others. I lost 35 pounds in six months and I've maintained it for six months. Which is only the beginning! I know one of my successes is from the support from the FMP crew. Gaining wisdom from others walking the same path (and struggles) has been key. I kept hearing, ‘just work the plan.' I did and it worked. Fit feels dang good!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of
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Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy tips.
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Looking to build better eating habits? Proper, sustainable nutrition doesn’t have to be hard — or restrictive. Just ask Fit Mother Camille!
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Need to replace your bad habits with healthy habits? See how Fit Mother Christina made lifestyle changes and turned her life around!
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See how Fit Mother Pollie put mind before matter to transform her life and become the best version of herself!
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Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
Fit Mother Project Podcast 107 is part 2 of our special exercise Q&A based on some common questions we’ve received from our
Fit Mother Project Podcast 106 is part 2 of our special nutrition Q&A based on some common questions we’ve received from our
Fit Mother Project Podcast 105 is a special exercise Q&A based on some common questions we’ve received from our Fit Mothers.
Fit Mother Project Podcast 102 features Dr. Justin Marchegiani on proactive health and how to understand the underlying causes of diseases.
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Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
Episode 99 of the Fit Mother Project Podcast is all about improving pelvic floor health and features Dr. Khristian McGinley!
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Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
Learning to distinguish between myth vs. fact when it comes to women's nutrition after 40 is crucial
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Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps. Here's how to do them safely and properly.
Knowing which nutrient-dense foods to pick and which foods to avoid is key to maximize your health and wellness! Change your diet today!
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