How To Reduce Bloating Naturally After 40 with Dr. Anthony Balduzzi (Ep. 189)
03/10/2026
Feeling bloated after meals? Learn what may be behind it and how to improve digestion naturally with simpler meals and smarter eating habits.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
The Inflammation–Hormone Connection with Dr. Shivani Gupta (Ep. 177)
12/16/2025
Inflammation affects women differently — impacting hormones, digestion, energy, and emotional health. Dr. Shivani Gupta explains how Ayurvedic tools like turmeric, ghee,
From Burned Out to Vibrant: Selene’s Fit Mother Journey (Ep. 176)
12/09/2025
Fit Mother Project Podcast Episode 176 features Seléne Connolly, who opens up about losing 40 pounds, letting go of limiting beliefs, and
Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ (Ep. 175)
12/02/2025
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell explore how mitochondrial health shapes energy, brain function, and aging for women over 40.
Build a House, Build a Life: Mission & Meaning in Belize (Ep. 171)
11/04/2025
Episode 171: A heartfelt look at our Belize mission trip—building a home, sharing dinners with local families, and unwinding on Caye Caulker.
Stop Starting Over: The Secret to Consistent Fitness for Women Over 40
10/31/2025
Stop starting over every Monday. Learn how women over 40 can break free from perfectionism, stay consistent, and build lasting fitness habits
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston (Ep. 170)
10/28/2025
Episode 170: Clean low acid coffee—what it is, how to choose safer beans, and simple upgrades (C8 MCT, collagen, ergothioneine) for steady
Turning Setbacks into Comebacks with Trainer Ben Sterling (Ep. 169)
10/21/2025
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
top 10 articles
Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!
08/31/2021
Looking for the best weight loss protein shakes for women? You have numerous
Workouts for Women Over 50: Trim the Fat and Get Fit!
08/24/2021
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
How Many Calories Should A Woman Eat Per Day?
08/06/2020
How many calories should a woman eat per day? The answer depends on your personal goals and
Fit Mother Project Reviews: Real Stories From Real Women
04/15/2021
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
Fat Burning Workouts for Women That Actually Work!
12/08/2020
Fad diets, miracle pills and patches, and trendy workout equipment aren't the answer. Try these
Get in Shape for Women: 10 Simple Tips for Long Term Success!
11/07/2019
Don’t get discouraged at the thought of getting in shape for women, as it’s not as difficult as you might think! In fact, once you
Premade Protein Shakes: Are They Good for You?
04/10/2021
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Workouts 40+
Tricep Workouts For Women: Upper Body Essentials
02/24/2024
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no
Yoga Workouts: A Little Namaste For Your Day!
02/15/2024
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
How To Improve Posture: Straighten Up For Your Health!
02/08/2024
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture.
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!
New Year's Fitness Goals: Lifelong Habits, Not Quick Fixes
01/06/2024
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
Resistance Band Workouts For Women: Exercises For Every Level of Fitness
12/09/2023
These great resistance band workouts can help any woman — of any fitness level — tone her muscles and increase lean body mass!
Ab Workouts For Women: 10 Amazing Total Core Exercises
12/02/2023
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts for women!
nutrition 40+
Cinco de Mayo Recipes: How To Have a Fit Fiesta!
05/04/2024
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Rapid Weight Loss: Don't Sacrifice Long-Term Health for Short-Term Looks
05/02/2024
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan
Weight Loss For Busy Moms: Real Results For Women Over 30
04/25/2024
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine.
How Much Sugar Is Too Much? Exploring the Dangers of Artificial and Added Sugar
02/29/2024
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
Heart Healthy Diet: 12 Foods That Can Save Your Heart
02/17/2024
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
Good Carbs vs Bad Carbs: Busting the Myths
02/10/2024
Knowing more about good carbs vs. bad carbs and how many total carbs to eat is the key to maintaining optimal health for women.
Is Juicing Healthy? Here's What You Really Need to Know!
02/03/2024
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side that you need to know about!
success stories
Life Alignment: How Fit Mother Donna Changed Her Mind, Body, and Soul
01/21/2023
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
Power Of Positivity: How Fit Mother Melody Overcame Physical Limitations and Personal Struggles
12/23/2022
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
Mindful Eating Habits: How Fit Mother Deb Got Intentional About Her Nutrition
12/17/2022
Creating mindful eating habits means focusing on what your body actually needs to thrive. See how Fit Mother Deb did it and
Believing In Yourself: How Fit Mother Christina Improved Her Physical and Mental Health
11/05/2022
Believing in yourself isn't always easy. See how Fit Mother Christina did it and simultaneously improved her physical and mental health.
Finding Your True Self: How Fit Mother Jessica Tied Faith and Fitness To Her Mind, Body, and Soul
10/29/2022
Finding your true self is about transforming your mind, body, and soul. See how Fit Mother Jessica did it and turned her
Raising a Healthy Family: How Fit Mother Beth Got in Shape With Her Husband and Inspired Her Kids To Live Healthier
10/22/2022
Raising a healthy family is at the top of most parent's minds, but it's not easy. See how Fit Mother Beth got
Making Mindful Choices: How Fit Mother Bethany Lost 44 Pounds and Gained a Deeper Spiritual Connection
10/15/2022
Making mindful choices can lead to weight loss, a deeper relationship with God, and so much more! That was certainly the case
TOP VIDEOS
Podcasts
The Inflammation–Hormone Connection with Dr. Shivani Gupta (Ep. 177)
12/16/2025
Inflammation affects women differently — impacting hormones, digestion, energy, and emotional health. Dr. Shivani Gupta explains how Ayurvedic tools like turmeric, ghee,
From Burned Out to Vibrant: Selene’s Fit Mother Journey (Ep. 176)
12/09/2025
Fit Mother Project Podcast Episode 176 features Seléne Connolly, who opens up about losing 40 pounds, letting go of limiting beliefs, and
Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ (Ep. 175)
12/02/2025
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell explore how mitochondrial health shapes energy, brain function, and aging for women over 40.
Build a House, Build a Life: Mission & Meaning in Belize (Ep. 171)
11/04/2025
Episode 171: A heartfelt look at our Belize mission trip—building a home, sharing dinners with local families, and unwinding on Caye Caulker.
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston (Ep. 170)
10/28/2025
Episode 170: Clean low acid coffee—what it is, how to choose safer beans, and simple upgrades (C8 MCT, collagen, ergothioneine) for steady
Turning Setbacks into Comebacks with Trainer Ben Sterling (Ep. 169)
10/21/2025
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
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