Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FMP Podcast 124)
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Nikki made some amazing changes by just altering her nutrition and walking more!
“Drinking 24 ounces of water first thing in the morning has been the biggest help for me. It's easy and starts my day off on the right foot. And, I now crave veggies! I love to fuel my body with the nutrition that it needs. I just feel better. My sweet tooth is no longer in control of me. For exercise, I walk 30 minutes daily and aim for 10,000 daily steps. On to the next 20 pounds!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Looking for the best weight loss protein shakes for women? You have numerous
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
How many calories should a woman eat per day? The answer depends on your personal goals and
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
Fad diets, miracle pills and patches, and trendy workout equipment aren't the answer. Try these
Don’t get discouraged at the thought of getting in shape for women, as it’s not as difficult as you might think! In fact, once you
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
Don't have time to attend a spin class or cardio boot camp? Why not do these cardio workouts at home? We'll show
Squats for women are one of THE best exercises for your entire body. Try these three variations today and start strengthening your core!
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Tied up with work, family, and life commitments? You can still keep up with your fitness with these workouts for busy moms!
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like.
Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
Eating foods high in estrogen can boost estrogen levels naturally, so you can reduce unpleasant symptoms and look and feel great at any age!
Choosing these healthy Halloween treats instead of candy helps you and your family curb a sweet tooth without the added sugar!
Learn more about the pros and cons of plant-based diets for women to determine if this type of meal plan is right for you.
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
Creating mindful eating habits means focusing on what your body actually needs to thrive. See how Fit Mother Deb did it and changed
Believing in yourself isn't always easy. See how Fit Mother Christina did it and simultaneously improved her physical and mental health.
Finding your true self is about transforming your mind, body, and soul. See how Fit Mother Jessica did it and turned her
Raising a healthy family is at the top of most parent's minds, but it's not easy. See how Fit Mother Beth got
Making mindful choices can lead to weight loss, a deeper relationship with God, and so much more! That was certainly the case
Fit Mother Project Podcast 107 is part 2 of our special exercise Q&A based on some common questions we’ve received from our
Fit Mother Project Podcast 106 is part 2 of our special nutrition Q&A based on some common questions we’ve received from our
Fit Mother Project Podcast 105 is a special exercise Q&A based on some common questions we’ve received from our Fit Mothers.
Fit Mother Project Podcast 101 features Dr. Daved Rosensweet on menopause and hormones, particularly bio-identical hormones.
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
Episode 99 of the Fit Mother Project Podcast is all about improving pelvic floor health and features Dr. Khristian McGinley!
Episode 98 of the Fit Mother Project Podcast is a special chat where Fit Moms Quenna, Pollie, and Susan review the Fit
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start
The answer to the question “is kombucha good for you” may surprise you, as it's more
No or low calories doesn't mean it's necessarily “healthy.” Learn which zero-calorie drinks you should choose … and which
Wondering how to lose 50 pounds in six months? The good news is, it can be done
Fat loss for women isn't always easy. But it is possible! Especially if you utilize these 12
Father's Day dinner ideas don't have to be fancy or difficult to make. Try these amazing dishes –
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
Losing fat is possible at any age! Find out how to make your weight loss endeavors successful with these fat
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
You lost weight, got in shape, and achieved your fitness goals. Now what? Here are the keys to staying focused and motivated.
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
What's the best weight loss program for women over 50? It's not a quick fix, miracle cure, or fad diet. Find out
Hormonal weight gain is common among women, especially those over 40, but you don't have to live with it! Here are 10
Celebrating Father’s Day for that special guy in your life isn’t just about material gifts. Try these great
Thinking about starting a new diet? The best diets for women over 50 are well-balanced,
Always on the go, but still want to eat deliciously and healthily? Try switching one of your
Meal prep for vegetarians isn't always easy, but it can be done! Here's how to plan and prepare
This weight loss meal plan for women over 40 is the key to successfully dropping weight and
If you're looking for healthy Easter recipes to replace candy this season, consider these sugar-free or naturally-sweetened alternatives!
Consider these simple and nutritious recipes for kids to make a quick breakfast, school lunch, family dinner, or
You need to understand nutrition for women over 40 to boost your life expectancy and overall quality of life. Here's what you need
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps.
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here's what you need to know.
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it. Start here.
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start rethinking dieting. Here's how!
The answer to the question “is kombucha good for you” may surprise you, as it's more complex than you think! Here's what you need to know.
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