Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Jackie is getting healthy for herself and her family!
“I have 9-year-old twin boys who need a healthy mom, so I dove in, and now I'm 26 pounds down and feel so much better. My blood pressure is back to low numbers like it used to be. My energy level has drastically improved. I can wear a size 6 in jeans. I'm so thankful for the program. I share the Fit Mother Project with anyone who asks! My doctor even wrote it down so he could tell other women about it!”
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Jackie is getting healthy for herself and her family!
“I have 9-year-old twin boys who need a healthy mom, so I dove in, and now I'm 26 pounds down and feel so much better. My blood pressure is back to low numbers like it used to be. My energy level has drastically improved. I can wear a size 6 in jeans. I'm so thankful for the program. I share the Fit Mother Project with anyone who asks! My doctor even wrote it down so he could tell other women about it!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
Workouts for women over 40 aren't just about weight loss. You also get the added
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
Want to find a meal plan that works for YOU? Here's what makes up the best diet for women over 50 —
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Looking for a workout plan for women's weight loss? What if we told you we had one that could be accomplished in just six weeks?
Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
If you have questions about stay at home mom exercise and weight loss, we have answers — and great workouts
Don't have time to attend a spin class or cardio boot camp? Why not do these cardio workouts at home? We'll show
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities everyone will love!
No time for the gym? Never miss a chance to burn calories and build a toned physique with these essential at-home workouts for moms!
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to your fitness goals!
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like.
Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Eating foods high in estrogen can boost estrogen levels naturally, so you can reduce unpleasant symptoms and look and feel great at any age!
Choosing these healthy Halloween treats instead of candy helps you and your family curb a sweet tooth without the added sugar!
Learn more about the pros and cons of plant-based diets for women to determine if this type of meal plan is right for you.
This cholesterol-lowering meal plan can help you reduce or eliminate the need for cholesterol medications — and help you get in great shape!
See how Fit Mother Pollie put mind before matter to transform her life and become the best version of herself!
See how Fit Mother Tracy used non-scale victories to improve her health and fitness and love herself, inside and out!
Are you struggling with creating a healthy household? See how Fit Mother Jessica got her whole family on track with health and
Want to take charge of your life? Fit Mother Claire was able to do just that — and lose 90 pounds in
Mental blocks and regaining confidence can be some of the hardest parts of a health and fitness journey. See how one woman
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and
Fit Mother Project Podcast 104 is a special nutrition Q&A based on some common questions we’ve received from our Fit Mothers.
Fit Mother Project Podcast 103 features Dr. Shivani Gupta on reducing inflammation with natural remedies and Ayurvedic medicine.
Fit Mother Project Podcast 102 features Dr. Justin Marchegiani on proactive health and how to understand the underlying causes of diseases.
Episode 97 of the Fit Mother Project Podcast is on healthy aging and features Dr. Jannine Krause of The Health Fix Podcast!
Episode 96 of the Fit Mother Project Podcast features Steven Muñatones of KAATSU on blood flow restriction and the benefits of BFR
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
Episode 94 of the Fit Mother Project Podcast is on Carbon 60 and its power as an antioxidant, and features Ken Swartz
Have you gone gluten-free? Meal-preppable and yummy, your whole family will enjoy these filling and
The ketogenic diet requires cutting carbs and increasing fats. Here's what you need to know about keto
Following these summer nutrition tips can help you navigate the hot months and stay healthy, regardless of what your busy
Celebrating Father’s Day for that special guy in your life isn’t just about material gifts. Try these great
Thinking about starting a new diet? The best diets for women over 50 are well-balanced,
Using positive and negative feedback loops as a checklist allows you to stay on track
Always on the go, but still want to eat deliciously and healthily? Try switching one of your
Losing fat is possible at any age! Find out how to make your weight loss endeavors successful with these fat
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Mindset, water, sleep, nutrition, exercise, and supplements are the keys to starting a healthy lifestyle! Here's how to tie it
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to
Choose these guilt-free, healthy Valentine's Day treats instead of candy and chocolate for you, your spouse, and your kids!
Make this Valentine's Day one to remember with Valentine's Day gift ideas that maximize your family's physical, mental, and emotional health!
Feeling stressed? Are your stress relief tactics not working? Then try working out, as exercise and stress are closely related!
Rather than traditional frying, try these easy air fryer recipes that are mouth-watering, healthy, and don't take much
Struggling to find or prepare healthy meals on a budget? Here are our favorite healthy
Preparing a festive and healthy Mother's Day brunch is simple and stress-free with the right recipes and helping
These healthy snack recipes are a great addition to any diet plan. Delicious, nutritious, and low in
Finding the healthiest, best Instant Pot recipes means you can enjoy nutritious breakfast, lunch, and dinner ideas all
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of
Who doesn't love a nice, hot bowl of soup on a chilly day? But without
Knowing which nutrient-dense foods to pick and which foods to avoid is key to maximize your health
Looking for the best diet for women over 40? You may want to try the
If you choose alcohol and weight loss, knowing what to drink (and how much to drink) is
The ketogenic diet requires cutting carbs and increasing fats. Here's what you need to know about keto for women over 50.
Does it seem impossible to balance your health and fitness with a busy lifestyle? Then try this quick workout for busy moms!
Choosing flavorful, healthy side dishes will help you and your family maintain optimal health and wellness this summer season!
Don't just throw some hot dogs on the grill! Try these fun, unique, and healthy summer recipes that your entire family will love!
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“The health experts for Busy Moms”
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