Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Feeling bloated after meals? Learn what may be behind it and how to improve digestion naturally with simpler meals and smarter eating habits.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell explore how mitochondrial health shapes energy, brain function, and aging for women over 40.
Three Fit Father/Fit Mother members share how attending the LIVE event in Phoenix helped them break plateaus, deepen their “why,” and experience
In episode 173 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Ice Barrel founder Wyatt Ewing about how intentional cold
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 167 – Your fall health reset so your progress doesn’t stall.
Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,
Workouts for women over 40 aren't just about weight loss. You also get the added
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
Want to find a meal plan that works for YOU? Here's what makes up the best diet for women over 50 —
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
Looking for a workout plan for women's weight loss? What if we told you we had one that could be accomplished in just six weeks?
Taking the best supplements for women over 40 can improve your health, allowing you to look and feel better than you have in years! Dietary
If you have questions about stay at home mom exercise and weight loss, we have answers — and great workouts
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
With a little hard work and determination — and these ab exercises for women — you can have the toned, sculpted abs
You don't have to go to the gym; you only need the best at-home workout! But which is truly best, and more
Trying to get your kids off their screens and more active? Try this family workout that will get your whole household moving and grooving!
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower body!
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women plan!
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top 15 best exercises to burn fat!
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
You know vegetables are good for you, but which are REALLY good for you? Do you know what the 10 most nutritious
These simple meal-planning tips will help you learn about the best times to eat for weight loss and get on the road to success!
Choosing the right weight loss drinks can significantly enhance weight and fat loss in women. But, what makes a good weight loss drink?
Looking for some resolutions you can actually achieve? Check out these New Year's weight loss goals and make it your best year yet!
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing on the pounds!
See how Fit Mother Pollie put mind before matter to transform her life and become the best version of herself!
See how Fit Mother Tracy used non-scale victories to improve her health and fitness and love herself, inside and out!
Are you struggling with creating a healthy household? See how Fit Mother Jessica got her whole family on track with health and
Want to take charge of your life? Fit Mother Claire was able to do just that — and lose 90 pounds in
Mental blocks and regaining confidence can be some of the hardest parts of a health and fitness journey. See how one woman
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
In the beginning of 2019, Amy weighed 232lbs. At 48 years old she was convinced her health and her weight were permanent. Both Amy and
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell explore how mitochondrial health shapes energy, brain function, and aging for women over 40.
Three Fit Father/Fit Mother members share how attending the LIVE event in Phoenix helped them break plateaus, deepen their “why,” and experience
In episode 173 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Ice Barrel founder Wyatt Ewing about how intentional cold
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 167 – Your fall health reset so your progress doesn’t stall.
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
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