Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Jackie is getting healthy for herself and her family!
“I have 9-year-old twin boys who need a healthy mom, so I dove in, and now I'm 26 pounds down and feel so much better. My blood pressure is back to low numbers like it used to be. My energy level has drastically improved. I can wear a size 6 in jeans. I'm so thankful for the program. I share the Fit Mother Project with anyone who asks! My doctor even wrote it down so he could tell other women about it!”
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Jackie is getting healthy for herself and her family!
“I have 9-year-old twin boys who need a healthy mom, so I dove in, and now I'm 26 pounds down and feel so much better. My blood pressure is back to low numbers like it used to be. My energy level has drastically improved. I can wear a size 6 in jeans. I'm so thankful for the program. I share the Fit Mother Project with anyone who asks! My doctor even wrote it down so he could tell other women about it!”
Meet Jackie, our Fit Mother of the Week!
In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
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Strong arms complete your overall physique. Get the toned and shaped arms you've always wanted with these
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Squats for women are one of THE best exercises for your entire body. Try these three variations today and start strengthening your
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should follow.
Is it good to work out on your period? Generally, you shouldn't skip exercise during menstruation. But here's what you need to know.
Discover what's best for burning fat and gaining muscle by comparing anaerobic vs aerobic exercises for women!
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these
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Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Foods that balance hormones improve health and promote an exceptional quality of life! Here are the 11 foods women need to add to their diet!
Believing in yourself isn't always easy. See how Fit Mother Christina did it and simultaneously improved her physical and mental health.
Finding your true self is about transforming your mind, body, and soul. See how Fit Mother Jessica did it and turned her
Raising a healthy family is at the top of most parent's minds, but it's not easy. See how Fit Mother Beth got
Steph joined the Fit Mother Project in the summer of 2019, weighing 241lbs. She was sad, depressed, and unhappy with how her body looked and
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was
Fit Mother Project Podcast 101 features Dr. Daved Rosensweet on menopause and hormones, particularly bio-identical hormones.
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
Episode 99 of the Fit Mother Project Podcast is all about improving pelvic floor health and features Dr. Khristian McGinley!
Episode 93 of the Fit Mother Project Podcast is about the power of support and features Harry Lorusso of the Outlier Fund!
Episode 92 of the Fit Mother Project Podcast shows how one woman found a way to lose weight without exercise by dialing
Episode 91 is all about aromatherapy and the health benefits of essential oils and features Jessica Frandson of CAMPO Beauty!
Episode 90 is about observing your thoughts and how unresolved trauma creates chronic pain and features master healer Joshua Cameron.
No or low calories doesn't mean it's necessarily “healthy.” Learn which zero-calorie drinks you should choose … and which
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Check out these mouth-watering and healthy Thanksgiving desserts when planning your holiday meal, and have a guilt-free Turkey Day!
With these health tips for women over 40, you can address common health concerns and maintain exceptional health for years to come!
You can't always avoid joint problems, but achieving healthy joints with diet and exercise can reduce inflammation, pain, and injuries!
If you're dreading Halloween this year due to all of the candy, consider these healthy Halloween snacks instead!
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This weight loss meal plan for women over 40 is the key to successfully dropping weight and
If you're looking for healthy Easter recipes to replace candy this season, consider these sugar-free or naturally-sweetened alternatives!
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Fall is one of the best seasons! Sweaters come out, candles get lit, and recipes are warm and inviting, just like these healthy pumpkin recipes.
Hummus contains numerous heart-healthy ingredients and can even aid in weight loss. If you’re not familiar with hummus, having a few recipes on hand helps
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn
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Following these summer nutrition tips can help you navigate the hot months and stay healthy, regardless of what your busy schedule holds!
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No or low calories doesn't mean it's necessarily “healthy.” Learn which zero-calorie drinks you should choose … and which ones to avoid!
Wondering how to lose 50 pounds in six months? The good news is, it can be done — if you follow a healthy and effective weight loss plan!
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