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Fit Mother Diane lost 76lbs in 10 Months (Case Study)

By: Paige Balduzzi, B.A. - Journalism & Mass Communication,

Community & Branding Manager, The Fit Father Project & The Fit Mother Project

Diane Case Study

At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was not possible to lose weight and keep it off at her age.

Her husband and herself had made several attempts at losing weight in the past, but it never worked.

The scale would move in the right direction for a couple of weeks, then the plan would become too restrictive and the weight would all come back.

“There was always something missing in other weight loss programs,”

explains Fit Mother Diane.

“They always focused on restrictive and unsustainable diets or ridiculous exercise plans made for women much younger than me.”

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FM30X is the first sustainable weight loss program designed exclusively for busy mothers just like you...

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JOIN OUR FIT MOTHER
30X PROGRAM

JOIN OUR FIT MOTHER 30X PROGRAM

FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you...

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Diane's Tipping Point – A New Medication

Diane’s doctor told her she would need to take blood pressure medication soon if she didn’t make changes to her health.

“I asked my doctor for a one-month reevaluation before putting me on the medication,” recalls Diane.

Johnny, Diane’s husband, found the Fit Father Project online soon after.

The Fit Father Project created the world's first weight loss programs designed exclusively for busy men over 40.

Its sister company is the Fit Mother Project. The Fit Mother Project programs are designed exclusively for women over 40.

“My husband is a month ahead of me in the program,” says Diane.

“In the beginning I kind of just tagged along. I would do the workouts with him, but not consistently. Since he cooks, I started eating the Fit Father meals, which are delicious. But I wanted a program that was created for me, as a woman over 40.”

Diane started her weight loss journey with Fit Mother 30X program

Ten months after joining the Fit Family and creating her new healthy lifestyle Diane lost 76lbs.

“The best part of my weight loss results is how good I feel,” states Diane.

“I have way more energy. I sleep better. I can tie my shoes without throwing out my back. Now I can run and play with my kids. We take family hikes and we swim. The results from FM30X have been non-stop.”

Fit Mother 30X is the proven step-by-step plan for women over 40.

The program includes delicious, simple meal plans that even your kids will enjoy eating. It offers time-efficient workouts that don’t require a gym membership and are safe on joints.

Program Members receive daily accountability to keep them moving toward their goals. And FM30X comes with a community of like-minded women on the same health journey.

How the Fit Mother Community Supports Diane

“The private Fit Mother group is key,” says Diane.

“It’s a great outlet for learning, sharing, getting motivated and helping other women who need some inspiration. I am so grateful for the Fit Mother Team and all of my fellow Fit Mothers. They truly feel like an extended family to me.”

Members gain instant access to the Fit Mother Community when they start FM30X. The private, Members-Only community allows women to connect, share tips, post successes and hold each other accountable.

Non-Scale Victories for the Win

Another aspect that makes FM30X different from other weight loss programs is the focus on Non-Scale Victories. NSVs are the successes that don’t involve a scale.

It’s the moment you realize your jeans are too big and you need to wear a belt. It’s the realization that you are no longer out of breath while playing with your kids.

NSVs are highlighted and celebrated in the Fit Mother Community.

Diane lost 44.5 inches off her entire body

“I have finally made my health a priority,” states Diane.

“The Fit Mother programs encouraged me to do what is best for me and my future. This program is the total package. It bridges the gap between all the other weight loss programs. The Fit Mother Project saved my life.”

Diane and her husband are part of the Fit Family. They are Fit Mother and Fit Father Members for life.

Collectively they have lost 140lbs and they plan to continue their healthy journeys with their respective programs.

The Fit Mother Project currently offers Phases One, Two and Three for women on their weight loss journey. Phase Four has a release date for the Fall of 2020.

The Fit Father Project offers Phases One through Four for men on their weight loss journey. FFP also has Old School Muscle, the proven muscle building program for men over 40.

A Healthy Lifestyle Created Together

“Sharing this weight loss journey with my husband has been a key element for us,” explains Diane.

“We totally feed off of each other. Having a partner to do this with makes it so much easier to stay on track and meet our personal goals. Joining the Fit Mother and Fit Father Projects has brought us closer together.”

JOIN OUR fit mother 30X PROGRAM

FM30X is the first sustainable weight loss program designed exclusively for busy mothers just like you...

LEARN MORE

JOIN OUR FIT MOTHER
30X PROGRAM

JOIN OUR FIT MOTHER 30X PROGRAM

FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you...

Learn More  >

Summary: 4 Lessons from Diane’s weight loss success

  • Lesson #1: Having an accountability buddy is a huge benefit!

    The weight loss journey is long and it’s easy to get discouraged or fall off track.

    Having an accountability buddy (like your spouse, best friend, co-worker, significant other, sibling, etc.) can keep you motivated and moving toward your goals.

    That’s why the Fit Mother and Fit Father programs work hand-in-hand to help Members get quick and long-lasting results.

  • Lesson #2: Medication is not necessary as you age.

    Our society has normalized medication for older individuals.

    Making you believe that as you get older you'll need to take medication. That's not true. Fit Mothers like Diane have proved that wrong.

  • Lesson #3: Success does not always show up on the scale.

    Sometimes the number on the scale doesn't represent your increased energy, high-quality sleep, or your clothes fitting better.

    Make sure to celebrate the Non-Scale Victories you achieve throughout your weight loss journey.

  • Lesson #4: You need a weight loss program that has ALL the pieces.

    Weight loss can easily be obtained if your program includes delicious, easy meal plans, time-efficient workouts, daily accountability and a Community supporting you.

    Fit Mother 30X has all the pieces for you to succeed.

I look forward to seeing you on your journey,

Paige

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply solid information on Diane's case study.

Join Fit Father 30X

The World’s First Weight Loss Program for Men 40+

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Fit Mother Project Fact-Checking Standards

Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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