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Mother of 2 Builds Healthy Lifestyle and Loses 85lbs (Case Study)

Paige Balduzzi

By: Paige Balduzzi, B.A. - Journalism & Mass Communication,

Community & Branding Manager, The Fit Father Project & The Fit Mother Project

weight loss testimonial

Steph joined the Fit Mother Project in the summer of 2019, weighing 241lbs. She was sad, depressed, and unhappy with how her body looked and felt. She wanted to get healthy, but she didn’t know how.

Working full time and raising two young boys Steph had put her work, family, and life responsibilities before her own health.

“I was the heaviest I had ever been”, states Steph.
weight loss testimonial

“My husband on the other hand was skinny and had goals to put on muscle mass. We wanted to find health programs that we could do together, even though our goals were so different.”

Programs for Each Spouse

The Fit Mother Project and the Fit Father Project were created exclusively to help spouses lose weight, gain muscle, and get healthy together.

The programs work hand-in-hand, making them easy to incorporate and simple to follow.

Steph’s husband, Chris, first discovered the Fit Father Project when searching online for workout programs designed for men over 40.

“One day Chris came to me and said he found a women’s program and a men’s program that would actually work for both of us”

“I’ll be honest, at first, I didn’t think it was possible, but then Chris showed me Fit Mother 30X.”

Fit Mother 30X

Fit Mother 30X is the first proven weight loss program designed exclusively for women over 30.

FM30X includes delicious meal plans (that your kids will want to eat), time-efficient workouts (that don’t require a gym), daily accountability, and access to the private Members-Only group.

“After reading every inch of the Fit Mother Project website, I started my weight loss journey with Fit Mother 30X”, says Steph.

“My husband started with Old School Muscle. Together we were confident that these two health programs would help us reach our goals”.

Old School Muscle, or OSM, is the world’s first muscle-building program created exclusively for men over 40.

6 Months – 85lbs Gone

From day one of Fit Mother 30X, Steph fully committed to the program and the process.

“I dove in”, explains Steph.

“Chris and I took the plunge into these programs together”.

“From the very beginning, we gave it our all. We followed the meal plans, the workouts, and everything in between”.

“Ultimately we made the commitment to get healthy for our two young boys”.

Steph is now at her pre-pregnancy weight. In six months, she lost 85lbs and 57 inches off her body.

“The Fit Mother 30X program is amazing”

“This program has truly changed my life. It’s easy to engrain and you don’t have to count calories. I am stronger than I have ever been”.

“My family is healthy, both mentally and physically now. Joining the Fit Mother Project was the best decision I ever made. It saved my life.”

The Fit Mother Community

When you join Fit Mother 30X you get instant access to the private Members-Only group.

If you ask Fit Mothers, they'll tell you that this private group is arguably the most valuable resource in the program.

“I love the private Fit Mother group!”

“It’s incredibly helpful to connect with other Fit Mothers.”

“Each Member is unique and special, but we have commonalities because we are using the same program. And most of our husbands are following the Fit Father programs too.”

“Everyone is supportive and honest. We share successes and struggles. You never feel alone when you are part of the Fit Family.”

JOIN OUR fit mother 30X PROGRAM

FM30X is the first sustainable weight loss program designed exclusively for busy mothers just like you...

LEARN MORE

JOIN OUR FIT MOTHER
30X PROGRAM

JOIN OUR FIT MOTHER 30X PROGRAM

FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you...

Learn More  >

The Fit Mother Team

The Fit Mother Project Team consists of expert trainers, doctors, writers, and support staff.

“I always get answers to my questions,” laughs Steph.

“The FMP Team is quick to respond and very encouraging. I consistently receive new tutorials and guides, so I’m learning along the way too.”

Fit Mothers are supported through every step of their weight loss journey because accountability is necessary for success.

Fit Families

At the Fit Mother and Fit Father Projects, we believe health is the foundation of a happy, successful, and loving life.

And parents have the special opportunity to show their children how to create healthy habits from a young age.

Together spouses can lead by example with consistent exercise, meal preparation, and positive attitudes.

weight loss testimonial

“Since joining the Fit Mother Project, my family and I have a new lease on life”.

“This is the first time in a very long time that I’m not mad at myself for the junk food I’ve eaten or the New Year’s resolutions I didn’t stick to”.

“I have accomplished more than I ever thought I could. I have lost more weight than my 7-year old son weighs! I am in love with what I see now”.

The Program Made for Busy Moms

Fit Mother 30X teaches busy moms and women over 30 how to lose weight, tone up, and live a healthy lifestyle.

This proven 30-day online program has helped thousands of women around the world see transformational results, without restrictive diets or extreme workouts.

Now it’s your turn to start losing weight.

Follow the proven, step-by-step Fit Mother plan. Join the Fit Family. Lose stubborn weight. Gain lean muscle. Feel good in your clothes. Sleep better. Be the best mom you can be. And show your kids how to live healthy too.

Become a Fit Mom today.

Summary: 4 lessons to take from Steph’s Successes

  • Lesson #1: The best health results happen when both spouses commit to making a change.

    Steph and Chris took the plunge into the Fit Mother and Fit Father Projects.

    Together they followed the programs, created healthy habits, and saw incredible results. You and your husband can too.

  • Lesson #2: As a Mom, you must find time for yourself.

    Too often women put their family first and then their health suffers.

    Your health and your body are foundational for overall success in life. You need to make your health a priority.

  • Lesson #3: Lead by example.

    As parents your children look to you for guidance and reassurance. They are consistently influenced by your behavior.

    Right now, you have the opportunity to teach them how to be healthy. The first step is getting yourself healthy with Fit Mother 30X.

  • Lesson #4: You don’t have to go through the weight loss journey alone.

    …And you shouldn’t!

    The Fit Mother Community is a family of strong, dedicated women. Women who have met their goals and want to help you meet yours.

    The Fit Family is ready to support you in your weight loss journey.

I look forward to seeing your journey soon,

Paige

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on Steph's weight loss testimonial.

Join Fit Father 30X

The World’s First Weight Loss Program for Men 40+

Lose Weight. Keep it Off.

Fit Mother Project Fact-Checking Standards

Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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