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Healthy Slow Cooker Recipes for Weight Loss: Mom-Approved Meals

healthy slow cooker recipes for weight loss

Healthy eating isn't always easy. Not only do you have to choose healthy foods and ingredients, but you also have to take the time to cook the meals too!

That's where healthy slow cooker recipes for weight loss comes in.

There is nothing better than throwing ingredients into your slow cooker in the morning and coming home to a meal that's ready to eat.

Slow cookers make healthy eating easy for anyone with a busy schedule or anyone who wants to minimize the time spent in the kitchen.

Add these healthy slow cooker recipes for weight loss to your grocery list this week and see how easy it can be to eat lean!

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How Slow Cookers Help Weight Loss

You might be wondering… how could using a different cooking method help me with weight loss?

It's true – whether you use a skillet, slow cooker or a microwave, it's the ingredients that you're eating that makes the difference in your body.

However, how many of you have been in this situation:

“You wake up with a great plan for the day. Kids are successfully sent off to school. You're at work and things start to run long. Your perfect dinner plans are looking less and less like a possibility. By the time you're in the car to head home, you know that a frozen dinner is the only option. Maybe tomorrow you'll cook?”

Now, not everyone has been in that exact situation. But I can guess that every single one of us has groaned at the thought of cooking dinner after a long day's work.

And the choices that we make when we're out of time or just feeling tired are not usually healthy ones.

Slow cookers take the challenge out of cooking, which allows you to cook more healthily.

When you use a slow cooker, you're proactively choosing recipes and prepping them in the mornings.

You are deciding what to put into yours and your family's body, and that makes all the difference in health and weight loss.

Healthy Slow Cooker Recipes for Weight Loss

The hardest part of new recipes is finding good ones. Luckily, we've gathered our favorite recipes for you right here in this article!

Dinner Slow Cooker Recipes

Typically, dinner is the biggest cooking challenge of the day. Everyone's home to eat the meal, but there's not much time to prepare it.

Utilizing a slow cooker allows you to prep food in the morning and let it cook throughout the day. Some slow cooker recipes require final touches, but that's nothing in comparison to whipping up an entire dinner!

Slow Cooker Burrito Bowls

Do you know what to do when the Chipotle itch hits? Try these slow cooker burrito bowls made with cauliflower rice!

Your plate will be healthy and colorful with diced tomatoes, avocado, lime, black beans, chicken and cauliflower rice.

Slow Cooker Honey Garlic Chicken

No take-out? No problem! This slow cooker honey garlic chicken imitates a restaurant recipe, but with only 8 ingredients that heat up deliciously.

Slow Cooker Indian Chicken and Cauliflower

If you're in a recipe rut, you've met your match. This slow cooker Indian chicken and cauliflower will add spice to your normal cuisine.

The only thing you'll need to finish once you get home is the rice!

Breakfast Slow Cooker Recipes

While starting dinner before you even head out the door for the day can give you a huge leg up, there's really nothing like starting your day with a hot breakfast.

Set-and-forget one of these recipes before bed and you'll be woken up by the smell of breakfast ready to be served!

Slow Cooker Maple Cinnamon Oatmeal

Oh yeah – it's easy to picture waking up to this smell. This slow cooker maple cinnamon oatmeal recipe can be prepped in 5 minutes and is the perfect set up for a productive day.

Slow Cooker Breakfast Casserole

A hearty slow cooker breakfast casserole is a great way to send off your kids to a great day at school. With eggs, sausage, mushroom, bell peppers and cheese, they'll be begging for seconds!

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From Slow Cookers to Fast Fitness Progress

Slow cookers are just the beginning of a positive healthy habit.

The Fit Mother Project was built to be a trusted, safe place for women to get ideas on how to up their health and fitness game.

We've grown to be a resource to thousands of moms who are connecting about their fitness success.

Whether you're looking for fitness motivation at the beginning of your journey or for tips that will help you over a plateau, the Fit Mother Project can be that resource for you.

The Fit Mom 3-Day Weight Loss Jumpstart is one of our most popular programs, designed to give you a free diet and exercise guide that you can do all on your own – no gym needed.

Join the movement of fit moms by signing up for the Fit Mom 3-Day Weight Loss Jumpstart today!

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Dr. Anthony Balduzzi, M.D. - Naturopathic Medicine, B.S. - Nutrition, B.S. - Neuroscience

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy slow cooker recipes for weight loss.

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Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
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Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

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