Episode 5 of the Fit Mother Project Podcast is all about adapting to weather and how different kinds of environmental pressures impact our health routines.
When winter sets in, it gets dark earlier and the temperature drops.
And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with their health.
They're often less active. They're not outside as much. They're eating more sugary foods.
But, these are symptoms, not the root cause.
It's a symptom of people not being able to adapt their health routines to the new changes and pressures of a colder climate in a darker environment.
But you can adapt your health routine to deal with any kind of weather!
In this episode you’ll learn:
- How to establish a personal health routine.
- How to adjust that routine as your environment changes.
- Why you need to focus on sleep, movement, and nutrition — and how to do it.
- The importance of vitamin D and how to get more of it.
- How to navigate the holiday season.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on adapting to weather, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Click here to listen to Episode 5 and subscribe to the
Fit Mother Project Podcast!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on adapting to weather.