Episode 64 of the Fit Mother Project Podcast is all about aging backward and how you’re never ‘too old’ or ‘over the hill’ for anything!
In this episode, you’ll meet Fit Mother Gayla, a wife, mother, and grandmother who’s about to turn 70 years young.
And we mean ‘young’ because, as you’ll soon find out, Gayla has been aging backward while on the Fit Mother Project!
Listen to Gayla discuss her journey:
Not only has she dropped well over 30 pounds and gained new muscle, but she's also noticing that her hair, formerly a beautiful silvery color, is starting to get dark roots and reverting back to a previous darker color.
Plus, she’s feeling so much more vibrant and full of vitality.
She's snowboarding, keeping up with her grandkids, shoveling snow, chopping wood, and doing all the Fit Mother workouts.
Best of all, she’s found a sustainable lifestyle and way of living that works for HER.
It just goes to show you that we're never ‘too old’ or ‘over the hill’ to take our life and health back.
And we're never too old to love how we look!
In this episode, you’ll learn:
- How her son’s successes with the Fit Father Project led Gayla to the Fit Mother Project.
- The lesser-known effects and difficulties of living at altitude.
- Why aging backward isn’t just for Benjamin Button!
- The importance of accountability and support.
- How to find the nutrition and exercise that’s best for your individual needs.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on aging backward, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on aging backward.