Dr. Anthony Balduzzi

Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try

07/30/202407/30/2024 by Dr. Anthony Balduzzi

Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!

07/26/202407/26/2024 by Dr. Anthony Balduzzi

If you’re looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep ideas!

07/22/202407/22/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.

07/12/202407/12/2024 by Dr. Anthony Balduzzi

Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.

07/09/202407/09/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 128 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.

07/03/202407/03/2024 by Dr. Anthony Balduzzi

Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We’ll show you how in these four easy tips.

06/06/2024 by Dr. Anthony Balduzzi

Functional mushroom supplements aren’t psychedelic, but they are ‘magic’ in enhancing your overall health, energy, and immune strength!

06/01/2024 by Dr. Anthony Balduzzi

Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!

05/28/202405/28/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 127 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.

05/16/202405/16/2024 by Dr. Anthony Balduzzi

There are many health benefits of high fiber foods! Here’s which sources of fiber are most recommended to integrate into your diet.