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Life Hacks with Brad Williams of Over 40 Fitness Hacks (FMP Podcast 131)

Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project

Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project
life hacks

Episode 131 of the Fit Mother Project Podcast is about using life hacks to beat aging and make health and fitness effortless. 

In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. 

Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.

Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks. 

With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.

This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.

Ready to start hacking your life?

Key Takeaways:

  • Slow down and do things more mindfully, especially as you get older. 
  • Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. 
  • Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
  • Clean up your diet by focusing on whole foods and organic options. 
  • Pay attention to your body’s signals and make adjustments accordingly.

Learn more about using life hacks to beat aging and make health and fitness effortless:

More From Brad:

Want To Change Your Life? Check Out The Fit Mother Program!

The Fit Mother Program is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, the Fit Mother Program can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join the Fit Mother Program, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Dr. Anthony Balduzzi
 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

Join Fit Mother For Life — The #1 Fitness Community For Busy Moms 40+

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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on life hacks.

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Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project

Fit Mother Project Fact-Checking Standards

Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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