Dr. Anthony Balduzzi

Superset Workout For Women: Maximize Your Exercise!

02/01/2024 by Dr. Anthony Balduzzi

With this superset workout for women, you’ll make every workout as efficient as possible while still getting great results!

01/30/202401/30/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 114 features Dr. Erik Korem of AIM7 on AI coaching and how to harness wearable technology and HRV data.

01/23/202401/23/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 113 is all about couple goals and why couples who exercise together stay together.

01/20/2024 by Dr. Anthony Balduzzi

You don’t have to go to the gym; you only need the best at-home workout! But which is truly best, and more importantly, best for YOU?

01/18/202401/16/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.

01/09/202401/09/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.

01/02/202401/02/2024 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.

12/26/202312/26/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.

12/19/202312/19/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 108 is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health.

12/12/202312/12/2023 by Dr. Anthony Balduzzi

Fit Mother Project Podcast 107 is part 2 of our special exercise Q&A based on some common questions we’ve received from our Fit Mothers.