Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did.
These Q&As are based on common questions we’ve received from our Fit Mothers.
In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more!
This episode focuses on fat-burning, yoga, indoor workouts, and other hot exercise topics.
I know you’ll love it — and you’ll learn a lot!
In this episode, you’ll learn about:
- How long after being sick should you wait to work out?
- Where your heart rate should be to unlock peak performance.
- How to maximize fat burning.
- When to push your body and when to rest and recover.
- How to incorporate our Fit Mother yoga workouts into the Fit Mother program.
- Ideas for indoor workouts.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out the Fit Mother Program!
Listen to this special exercise Q&A:
What is the Fit Mother Program?
The Fit Mother Program is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, the Fit Mother Program can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the Fit Mother Program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And don’t forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info in an exercise Q&A.
