How Much Water is Too Much?
You know that you need to drink water every day to stay healthy and fit. But how much water is too much?
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Erin Coleman
Superfoods for Women: The Definitive List
Adding superfoods for women to everyday meal plans can help you look and feel better, reduce disease risks, and increase your life expectancy!
Cardio Workouts For Women – The Ultimate ‘Fit Mother’ Guide
Choosing cardio workouts for women is one of the most effective ways to improve your health, and achieve or maintain your goal weight. That’s because a good cardio workout really gets your heart pumping, and helps you burn the extra calories needed to properly manage your weight. Knowing the best cardio workouts for women, and … Read more
Quarantine 15: 15 Ways to Lose the Weight and Keep It Off!
If you’ve veered off the road toward a healthier lifestyle, now’s your chance to get back on track and lose the dreaded quarantine 15.
Family Dinner Ideas That Are Healthy — And Not Boring!
If you’re looking for healthy family dinner ideas you can enjoy making and eating with your entire family, you have some delicious options to choose from!
Best Weight Loss for Women – 10 Ways to Make it Successful!
The best weight loss for women involves making small changes that can last a lifetime. As women age, their metabolism tends to slow down, making weight loss seem challenging. Understanding how the body gains and loses weight is the key to long term weight loss success. How Does the Body Gain Weight? Understanding how … Read more
Losing Weight After Pregnancy – The Fit Mothers Ultimate Guide
The majority of women need help losing weight after pregnancy, as hormone fluctuations and changes within the body play a role in pregnancy weight gain. Fortunately, it’s possible to successfully shed excess weight after pregnancy. But remember, post-pregnancy weight loss takes time! Follow a few simple tips and tricks to get you headed in the … Read more
Fun Things to Do at Home: Keep Your Family Busy, Fit, and Sane!
Finding fun things to do at home is simpler than you may think and helps keep you and your family happy, healthy, and sane!
How to Lose Weight While Breastfeeding: 10 Top Tips
Breastfeeding is an excellent way to nourish your baby and help them thrive in their growth and development early in life. But if you have baby weight to lose as most women do after giving birth, you may be wondering how to lose weight while breastfeeding and maintain a safe, steady milk supply for your … Read more
Get in Shape for Women: 10 Simple Tips for Long Term Success!
Don’t get discouraged at the thought of getting in shape for women, as it’s not as difficult as you might think! In fact, once you get in the habit of working out regularly you won’t want to take a day off! Examples of celebrities who have successfully lost weight and kept it off using diet … Read more
