HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes at home, or even in your backyard!
Holly Smith, M.D.
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities everyone will love!
Weight Training For Women Over 50: A Complete Workout Plan
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Emotional Changes During Weight Loss: Making Your Mind as Fit as Your Body
The path to weight loss is an intense journey. The physical demands are well known, but what about emotional changes during weight loss?
Foam Rolling: What it Is and How to Do it Right
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it. Start here.
Strength Training For Women Over 40: It’s Not Just For Bodybuilders!
Lifting weights isn’t just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
The Best 3-Day Workout Routine For Women Over 40
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to your fitness goals!
Workout Plan For Women’s Weight Loss: How To Build A Routine That’s Right For You!
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women’s weight loss should follow.
Menopause Belly: What Is a Meno-Pot and What Can You Do About It?
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here’s how to combat the dreaded meno-pot!
