Strength Training For Women Over 40: It’s Not Just For Bodybuilders!
Lifting weights isn’t just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Lifting weights isn’t just for bodybuilders! Find out why strength training for women over 40 is so important and how you can get started!
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here’s how to combat the dreaded meno-pot!
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture. Here’s how to do it!
Follow these tips to build healthy habits that will help you crush your New Year’s fitness goals — and stay healthy for years to come!
Working out in the winter can be a challenge for busy moms — unless you have this arsenal of effective winter workouts at your disposal!
These great resistance band workouts can help any woman — of any fitness level — tone her muscles and increase lean body mass!
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts for women!
Trying to get your kids off their screens and more active? Try this family workout that will get your whole household moving and grooving!
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these healthy fall foods!