Episode 37 of the Fit Mother Project Podcast is all about meal timing and why an early dinner is one of the best things you can do for your health.
Regardless of where you are in your health and fitness journey, we can all use some tips and tricks to stay on top of things.
And minor tweaks — even one as simple as having an early dinner — can actually have significant, compound effects on your health.
Learn more about the benefits of an early dinner!
I believe that eating an earlier dinner is optimal for your health, and in this episode, I’m going to show you why!
I hope that by the end of this discussion, you're going to be convinced that eating an early dinner is the best way to go!
In this episode, you’ll learn:
- New research from Johns Hopkins University about eating an early dinner.
- How it actually improves your blood sugar responses.
- Why eating late is bad.
- How to practice intermittent fasting.
- How to improve your digestive health.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the benefits of an early dinner.