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Why An Early Dinner Is One Of The Best Things You Can Do For Your Health – Fit Mother Project Podcast, Ep. 37

Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project

Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project
early dinner

Episode 37 of the Fit Mother Project Podcast is all about meal timing and why an early dinner is one of the best things you can do for your health.

Regardless of where you are in your health and fitness journey, we can all use some tips and tricks to stay on top of things.

And minor tweaks — even one as simple as having an early dinner — can actually have significant, compound effects on your health.

Learn more about the benefits of an early dinner!

I believe that eating an earlier dinner is optimal for your health, and in this episode, I’m going to show you why!

I hope that by the end of this discussion, you’re going to be convinced that eating an early dinner is the best way to go!

In this episode, you’ll learn:

  • New research from Johns Hopkins University about eating an early dinner.
  • How it actually improves your blood sugar responses.
  • Why eating late is bad.
  • How to practice intermittent fasting.
  • How to improve your digestive health.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on eating an early dinner, take some notes, and check out the Fit Mother Program!

What is the Fit Mother Program?

The Fit Mother Program is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, the Fit Mother Program can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the Fit Mother Program today!

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Click here to listen to Episode 37 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi
 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

Join Fit Mother For Life — The #1 Fitness Community For Busy Moms 40+

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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the benefits of an early dinner.

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Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project

Fit Mother Project Fact-Checking Standards

Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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