Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers.
That’s right; it’s just you and me today!
We’ll cover many other things in future Q&A episodes, but it’s all about exercise today.
We will talk about the benefits of different types of exercise, workout timing, rest days, and a lot more!
Ready to take your workouts to the next level?
In this episode, you’ll learn about:
- The best times to work out.
- When to schedule rest days.
- The exercises to do when you want to lose weight vs build muscle.
- Figuring out how many sets and reps to do.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out the Fit Mother Program!
Listen to this special exercise Q&A:
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info in an exercise Q&A.
