Episode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.
Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat!
The program gives you essential nutrients but doesn't activate your body's food sensing system.
It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.
You are essentially fasting with food!
Listen to our talk with Dr. Antoun!
We also discuss Dr. Valter Longo's book “The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight” and the ins and outs of fasting, longevity, and nutrition.
It’s an amazing, in-depth conversation you won't want to miss!
In this episode you’ll learn:
- Intermittent fasting and what that actually means.
- Daily time-restricted eating.
- The metabolic changes that happen when you do longer fasts.
- How to maximize and complete longer fasts.
- How human bodies were built to fast.
- How to maximize your longevity and health.
- And so much more!
Check out ProLon here, and Dr. Valter Longo's book “The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight” here!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on fasting, longevity, and nutrition.