On this episode of the Fit Mother Project Podcast, Episode 176, Dr. Anthony sits down with Fit Mother member Selene Connolly, a 59-year-old mom, “Lolly” (grandma), wife of 37 years, and director of engineering who completely rebuilt her health, hope, and strength in her late 50s. After a devastating foot injury, the stress of COVID, nightly wine, and feeling too weak to even carry a laundry basket or open a jar, Selene had quietly lost faith that she could ever really come back.
In this powerful conversation, you’ll hear how Selene lost about 40 pounds in about five months and has maintained that loss for over a year, how she moved from feeling like a “fraud” inside the program to becoming a true leader in the Fit Mother community, and how she helped create in-person sisterhood meetups and hiking trips around the country. You’ll also hear her simple but profound routines: early-morning mindset work, short but consistent workouts, grounding and breath breaks during a demanding workday, and evenings spent learning new things instead of zoning out in front of the TV.
Selene and Dr. Anthony dive into facing limiting beliefs, changing the inner voice, using labs and body composition data to truly “own” your health, and why encouragement is literally “breathing courage into others.” If you’re a busy woman over 40 who’s ever felt stuck, alone, or like you “don’t belong” in fitness spaces, Selene’s story will show you how small daily choices, community, and authenticity can completely change the trajectory of your life.
Key Takeaways:
- 40 pounds lost in 5 months and kept off long-term
- Recovering from a serious foot tendon injury and lost confidence
- Moving from wine and TV nights to morning rituals and movement
- Why the first program version didn’t “fit” and what finally clicked
- Using the new follow-along workouts as a catalyst for change
- Creating real-life sisterhood: hikes, coffee dates, and book club
- Letting go of old clothes, old identities, and old limitations
- Small daily habits instead of chasing perfect checklists
- Rewriting limiting beliefs with a simple “two-column” exercise
- Building a life of adventure, learning, and vibrant grandmotherhood
From Burned Out to Vibrant: Selene’s Fit Mother Journey (Ep. 176)
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Let’s come together in 2026!
- Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and plan to join us! Registrations deadline is January 4!
- Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026.
- Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!
Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on how one woman transformed her health, mindset, and lifestyle with the Fit Mother community.
