Episode 45 of the Fit Mother Project Podcast is all about holistic health and how you can feel better, inside and out.
At a young age, Kelsey struggled with chronic ear infections and was prescribed many different antibiotics.
Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues.
Learn more from Kelsey:
Her health issues continued well into adulthood, as she became medically injured by the HPV vaccine, broke out in full-body skin lesions, and developed chronic anxiety, chronic UTIs, and severe adrenal fatigue.
After getting pregnant, she developed severe insomnia, and after a traumatic labor, noticeable PTSD.
Completely fed up with the traditional medical model of care, and getting an ‘answer’ that always included a prescription, Kelsey went on a quest to get real answers and find true healing.
After finding some answers and doing some self-healing, she started implementing more and more holistic solutions.
Her health began to improve, but there was one thing missing: nutrition.
All of this led Kelsey to learn all she could about listening to our bodies, how nutritional deficiencies manifest in the body, and so much more.
Today, Kelsey helps others save hours of research, trial and error, and guesswork to truly get to the root cause of their health struggles.
It’s an incredible conversation with an incredible woman.
You’ve got to hear it!
In this episode, you’ll learn:
- How traditional treatments can fail us.
- The importance of nutrition to your mind, body, and soul.
- How to truly listen to what your body is telling you.
- The serious effects of adrenal issues, mitochondrial health, and blood sugar imbalance in the body.
- The true causes of everyday struggles like chronic fatigue, anxiety, depression, hormone imbalance, insomnia, and stress.
- And so much more!
More from Kelsey:
- Wholly Well
- The Wholly Well Podcast
- Wholly Well on Instagram
- Wholly Well on Facebook
- Kelsey on LinkedIn
What is FM30X?
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on holistic health.