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How to Shrink Your Stomach Safely and For Good

how to shrink your stomach

Have you ever wondered how to shrink your stomach after a night of wining and dining (and midnight snacking)? Eating and over-eating is a touchy subject. We need to eat to survive, but over-eating is obviously also linked to gaining weight.

refrigerator vegetarian meal prep

It can seem like an absolutely drastic weight loss decision to consider shrinking your stomach.

Between the dangers of stomach staples and other bariatric surgery methods, you may be thinking that there's no realistic way you could shrink your stomach without going under the knife.

However, there are many natural ways to curb your appetite and reduce belly fat.

Below, you can learn more about how your body processes food and how you can take more control over the process.

 

How Your Body Processes Food

Our bodies are very complex organisms – from the way we process emotions to the way we process food.

The digestive system is an essential part of our bodies.

It ensures that we get the nutrients we need to stay healthy and that those nutrients get delivered everywhere that needs them. It also allows us to fuel and regenerate our cells.

When we eat food, our bodies send neurological and hormonal signals to our brains that let us know we're full.

Our stomach wall also gives us an indicator that we're full by the feeling of being “stretched out.” Nerve endings send a message to your brain that your belly is expanding to accommodate food and that we should finish eating.

Additionally, it takes our bodies about 20 minutes after food is consumed to process the signal that we should stop eating.

For fast eaters, this can contribute to over-eating. For slow eaters, this can make them feel full faster and not get enough nutrients.

Doctors have studied our digestive process at length and have devised surgical ways to get around weight gain.

How To Shrink Your Stomach: Surgically

Weight loss surgery, or bariatric surgery, works in two basic ways.

  1. Restriction: In this case, doctors perform surgery to reduce your caloric intake by reducing how much food your stomach can hold.
  2. Malabsorption: With this, doctors perform surgery that restricts the number of calories the body can absorb by reducing the size of the small intestine.

The most popular weight loss surgery procedures are gastric bypass, gastric band and sleeve gastrectomy.

how to shrink your stomachWhile you would need a consultation to determine which procedure would be best for you, they all work to restrict how much food you can ingest or restrict the nutrients you can absorb.

These surgeries have been successful in providing long-term weight loss solutions to those who qualify. In fact, it is possible to lose up to 50 to 60 percent of your original weight within two years.

That being said, bariatric surgeries require patients to completely alter their approach to food after the surgery. If they don't, severe complications can arise.

Bariatric surgery can be a good option for those who are clinically obese and have other ailments like high blood pressure, sleep apnea and diabetes.

However, for those who don't qualify for, or want bariatric surgeries, there are natural ways to reduce their weight and food intake.

How To Shrink Your Stomach: Naturally

We've all heard the slogans from surgical weight loss providers. They sound so enticing and so easy!

But if you're not a candidate for bariatric surgery, you do have options for how to naturally shrink your stomach. 

    1. Change your mindset: View food as fuel, and embrace that your body deserves only the best.
    2. Start exercising: Your weight will drop if you're healthy overall. That means finding an exercise plan that's right for you as well.

how to shrink your stomach

  1. Drink water: Every function in your body needs water.
  2. Get enough sleep: Allow your cells to regenerate and body to recover with enough shut-eye.
  3. Limit alcohol: Especially as we age, alcohol can prevent our liver from ridding us of toxins. Save the drinking for social occasions.
  4. Reduce sugar intake: Your body becomes addicted to sugar. Gradually substitute sugary snacks for something healthier.
  5. Steer clear from sugar-free: Sugar-free options can have worse chemical substitutes than sugar itself.
  6. Drink green tea: This produces a special antioxidant that actually attacks belly fat.

With any physical change, it takes time and consistency to see results.

Find Your Fit

There are so many ways that you can become a healthier individual, that it can almost seem overwhelming.

how to shrink your stomachWe created the Fit Mother Project to be a place where mothers from all walks of life and all different needs can come for sound advice.

The community that we've created continually provides camaraderie and motivation to the sisterhood of Fit Moms.

We invite you to become a part of the Fit Mother Project by trying our free diet and workout – the Fit Mom 3-Day Weight Loss Jumpstart

No more crash diets or unrealistic workout plans. The Fit Mom 3-Day Weight Loss Jumpstart has helped thousands of moms “jumpstart” their way into holistic health.

Now is your time to conquer your weight loss goals – whatever they look like for you.

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Dr. Anthony Balduzzi, M.D. - Naturopathic Medicine, B.S. - Nutrition, B.S. - Neuroscience

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to shrink your stomach.

Join Fit Father 30X

The World’s First Weight Loss Program for Men 40+

Lose Weight. Keep it Off.

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Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
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  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
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Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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