Episode 21 of the Fit Mother Project Podcast is all about learning from our elders and how to live in balance and moderation.
In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing, is a must-read!
I think learning from our elders is vital, and Jim is a guy, by my estimation, who’s doing it really right.
He’s approaching 90 and he’s out there writing books and talking to schools. And, he’s so full of life!
His body is energetic and strong, and he's doing the right kinds of things to take care of his health.
He's living in balance and moderation.
So, sit back and enjoy this powerful conversation with an amazing man!
In this episode you’ll learn:
- Stories of Jim’s life experiences as a younger man with older friends.
- How those relationships guided his life philosophy.
- The importance of the Golden Rule.
- Why you get what you give.
- What men should do for self-care — and why they should.
- What Jim does to keep his body healthy.
- And so much more!
Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!
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REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on learning from our elders.