Episode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes.
In this episode, you’ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds.
But that’s just a tiny part of her story! She’s essentially reversed her diabetes, reversed her fatty liver, and lost inches off her body — and she did it all without doing any exercise.
She followed our program and really dialed in her nutrition, but she wasn’t doing any of the workouts. She is now, but what got her journey kickstarted was simple, sustainable changes.
Easy fixes like eating better (not ‘dieting’), hydrating, and working on your mindset can lead to profound physical and mental changes.
You can just feel the gratitude and the happiness that comes from Dee Dee. She's walking the path. She's feeling aligned. She's putting in the right kinds of actions, and she has trust in the process.
If you're feeling overwhelmed and that getting in shape and improving your health can’t be done, you’ve got to listen to Dee Dee’s story!
In this episode, you’ll learn about:
- The wake-up call that led Dee Dee to shift the way she was living her life.
- How, in some sense, she has changed an entire family generational structure of diabetes that had plagued her family tree for a long time.
- Why you can’t out-exercise a bad diet.
- Changing your relationship with food.
- The many benefits of proper hydration and nutrition.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose weight without exercise, take some notes, and check out FM30X!
Hear how Dee Dee found a way to lose weight without exercise and improve her health:
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to lose weight without exercise.