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Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones (FMP Podcast 101)

Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project

Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project
menopause and hormones

Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones.

In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method.

He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of Life and Happy Healthy Hormones: How to Thrive in Menopause.

Dr. Rosensweet specializes in teaching health professionals how to treat women in menopause with bio-identical hormones.

This is a really powerful and fun conversation with one of the pioneers in this field, and you’ll definitely learn a lot!

In this episode, you’ll learn about: 

  • What bio-identical hormones are and why they’re so important.
  • How to live well through menopause.
  • The keys to anti-aging and vitality.
  • The different types of estrogen, including three that are very important.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on menopause and hormones, take some notes, and check out FM30X! 

Learn more about menopause and hormones:

More From Dr. Rosensweet:

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Dr. Anthony Balduzzi
 

Founder, Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…

Fit Mother Project is the answer you’ve been looking for. Inside the program, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
LEARN MORE ABOUT FM30X »

Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:

  • The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.
  • The metabolism-boosting Fit Mother 30X Workout (under 90 min/week) to kickstart your metabolism for fast fat burning.
  • VIP email coaching where we’ll personally walk you through the program.
Learn More About FM30X

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on menopause and hormones.

Join Fit Father 30X

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* We’ll send everything straight to your email in the next 5 minutes so you can see results this week.

Dr. Anthony Balduzzi,  

Founder, Fit Mother Project & Fit Father Project

Get Your FREE
Fit Mom Jumpstart

Simple Meal Plan + 24-Min
Metabolism Boosting
Workout Included

* We’ll send everything straight to your email in the next 5 minutes so you can see results this week.

Need a proven health plan for Busy Dads? Check out The Fit Father Project here…
“The health experts for Busy Moms”
contact our team

“The health experts for Busy Moms” 

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Our Fit Mother Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Mother Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Mother Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
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Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality.

– The Fit Mother Project Team

 

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