Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.
Our mindset creates our behaviors, which ultimately create the body.
And this is a skill that can be trained!
You CAN create the proper mindset.
Learn more about mindsets to weight loss!
In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.
Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!
Your future starts now!
In this episode, you’ll learn:
- The top 10 key mindsets to weight loss.
- How to make a deep commitment — and stick to it.
- How to find your ‘why.’
- How to analyze your current behaviors and map out a plan to change them in the future.
- How to make a simple nutrition plan that works for you.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the top 10 key mindsets to weight loss.