Episode 36 of the Fit Mother Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.
Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition.
Learn more about mucus and health!
You need to pay attention to your mucus!
And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits.
You won’t believe what you can learn about your body from your mucus!
In this episode, you’ll learn:
- What mucus is and what it does.
- How it hydrates and nourishes tissues.
- How mucus protects us.
- How to pay attention to and understand your mucus.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on mucus and health.