Episode 87 of the Fit Mother Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.
In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio.
Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between.
It all started when he was a college track star and suffered a torn ligament in his ankle. He was determined to recover quickly and rejoin his team, and he did, helping them win their first conference title in 20 years.
But, that fuel and determination to get back quickly also led him down a path of injuries that ultimately derailed his career and left him feeling lost and depressed.
But sometimes, our setbacks can lead us to discover new paths, and throughout Sean-Michael’s life, he learned the value of resilience, adaptability, and determination.
His journey has taught him that the toughest challenges can sometimes lead us to the greatest opportunities, and the most significant setbacks can help us grow into the best versions of ourselves.
He has so much wisdom to share, and you’ve got to hear his story!
In this episode, you’ll learn about:
- The pre-peak performance mindset.
- How you can shape your mind so it’s attuned to achieve goals.
- How to stay calm and peaceful through it all.
- How to overcome adversity, injuries, and more.
- How to see the bright light in our challenges.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FM30X!
Learn more about overcoming adversity:
More From Sean-Michael:
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
If you’re a busy mom who wants to finally lose weight, get healthy, and actually keep the pounds off for good, this is the simple program you’ll love sticking to…
Our Fit Mother 30X Program (FM30X) is the answer you’ve been looking for. Inside FM30X, you’ll receive:
Join our 6-Week Doctor Designed Health Program.
You'll Gain Foundational Health for the Rest of Life.
The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for Women 40+ who want Lifelong Health.
In just 6-Weeks following FOUNDATIONS, you'll experience:
- Rapid decrease in body fat
- Dramatically improved energy levels
- Greater mental sharpness & clarity
- Muscle gains & better cardiovascular fitness
- Decreased inflammation & pain
- Renewed motivation & greater focus on health.
FOUNDATIONS has transformed 60,000 lives! Are you ready to experience true lasting health & results?
- We'll help you drop unhealthy habits forever
- We'll show you the EASIEST way to eat healthy for life.
- You get Doctor-Designed Workouts for Women 40+
- You gain Daily Accountability & support from our team of doctors & certified personal trainers.
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on overcoming adversity.
