Episode 9 of the Fit Mother Project Podcast is all about respecting your body and how you can lose weight, tone up, build muscle, and transform your body at any age!
In this episode, you’ll meet Robin, a 50-year-old mother of two and the winner of our 2021 Transformation Contest.
In early 2020, Robin lost her brother, who had just turned 50, to heart disease.
That, and the onset of the pandemic, led Robin to let herself go, and she was overeating and drinking too much.
As the year rolled on and she was nearing her own 50th birthday, Robin knew she needed to change.
She had a family and a career. She didn’t want to die of heart disease like her brother.
She needed to need to snap out of her unhealthy spiral.
In this episode you’ll learn:
- How Robin’s health journey started in the kitchen.
- How to dial in on your own nutritional needs.
- How to have a health regimen and structure that’s not ‘boring.’
- Why it’s OK for moms to focus on themselves and put their health first.
- How to lead your family by example.
- How to stay focused and motivated.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on respecting your body.