Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on trips, even when your schedule is packed and your environment is totally different.
You will learn Dr. Anthony’s four anchors for healthy travel: nutrition, movement, hydration, and sleep. These are simple defaults you can use on family vacations, weekends away, or work trips, so you come home feeling proud, not like you have to “start over Monday.”
Missed Part 1 or 2 of this series? Don't worry! To listen to Part 1, Morning Routines, click here. Or for Part 2, Evening Routines, use this link.
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Key Takeaways:
- Four anchors to protect energy and cravings while traveling
- Airport plan that removes decision fatigue
- Travel fuel kit for protein-forward snacks anytime
- Two-meal strategy that keeps restaurant meals enjoyable and balanced
- Morning movement to boost mood, digestion, and metabolism
- Walks that support blood sugar and sleep
- Hydration planning that prevents the “puffy, tired, headachy” travel feel
- Sleep shield kit plus morning light for circadian rhythm support
Healthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 187)
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Maybe he’d like to join Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. If you know someone, send him this info right away!
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Take an Adventure with FFP in 2026!
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on travel routines and how to stay consistent with nutrition, workouts, hydration, and sleep while away from home.
