Episode 6 of the Fit Mother Project Podcast is all about getting into the right weight loss mindset and how to find the right plan that works specifically for YOU!
In this episode, you’ll meet Jacqueline, a busy 42-year-old woman with her own veterinary practice, a farm she runs with her family, a rental business on the side, two kids, a foreign exchange, student, and a husband.
A busy, hectic life to say the least!
She was also dealing with a knee injury that kept her from doing much, if any, exercise.
And she still found a way to lose 100 lbs!
Her story is truly inspiring.
In this episode you’ll learn:
- How to clean up your eating habits.
- How to improve gastrointestinal health.
- How to identify your triggers and cravings and overcome them.
- How to stay focused when you have a lot of weight to lose.
- And so much more!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the weight loss mindset.