Episode 67 of the Fit Mother Project Podcast is all about optimizing heart health and what women need to do to tone their tickers!
It’s incredible when you stop to think that we have this astonishing muscle in the center of our bodies connected to a circulatory system that’s constantly working for us, pumping nutrient and oxygen-rich blood across our bodies and into our vital organs to give us the experience of life.
And as you surely know, heart health is an essential topic for all of us, especially as we age.
Learn more about optimizing heart health:
In this episode, we do a deep dive into the heart and look at ways to improve our heart health.
We talk about nutrition, sleep, exercise, supplementation, and lifestyle factors, which can significantly affect our hearts.
But we also look at things like human connection and goodness and how little things you wouldn’t think of can affect us as well.
Heart disease is the number one killer of men and women worldwide.
We’re going to help fix that!
In this episode, you’ll learn:
- How the heart works and functions.
- What leads to high blood pressure and other heart conditions.
- How to train your heart.
- How to erase a history of heart disease.
- Things you can do to improve your heart health.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on optimizing heart health, take some notes, and check out the Fit Mother Program!
What is the Fit Mother Program?
The Fit Mother Program is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, the Fit Mother Program can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the Fit Mother Program today!
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Click here to listen to Episode 67 and subscribe to the
Fit Mother Project Podcast!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on optimizing heart health.
