Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FMP Podcast 100)
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
Episode 99 of the Fit Mother Project Podcast is all about improving pelvic floor health and features Dr. Khristian McGinley!
Episode 98 of the Fit Mother Project Podcast is a special chat where Fit Moms Quenna, Pollie, and Susan review the Fit Mother Retreat!
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We’ll show you how in these four easy tips.
Episode 97 of the Fit Mother Project Podcast is on healthy aging and features Dr. Jannine Krause of The Health Fix Podcast!
Learn how to shrink your stomach safely and for good with our science-backed advice. No gimmicks or quick fixes here — just real advice.
Episode 96 of the Fit Mother Project Podcast features Steven Muñatones of KAATSU on blood flow restriction and the benefits of BFR training.
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy at an affordable price!
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split squat!