Dr. Anthony Balduzzi 
Healthy eating isn’t always easy. Not only do you have to choose healthy foods and ingredients, but you also have to take the time to cook the meals too! That’s where healthy slow cooker recipes for weight loss comes in. There is nothing better than throwing ingredients into your slow cooker in the morning and … Read more
Fall is one of the best seasons! Sweaters come out, candles get lit, and recipes are warm and inviting, just like these healthy pumpkin recipes. Unfortunately, the colder seasons can also welcome some unpleasant things. Like fall-ing into old habits and putting on “winter weight.” Luckily, we’ve found the happy medium of eating with the … Read more
If you’re reading blogs on weight loss motivation, this is likely not your first time trying to shed pounds. Thinking back to your first diet, you were likely much younger and the pounds were easier to shed. Fast forward through adulthood and maybe having kids, it’s just not as easy as when you were in … Read more
Summer might be over, but it seems like dieting is always in season. Whether it’s your coworker, mother in law, or favorite celebrity, everyone seems like they have the next big tip to unlock your weight loss success. After a while, it’s easy to wonder if all the fads are leading you down the road … Read more
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was not possible to lose weight and keep it off at her age. Her husband and herself had made several attempts at losing weight in the past, but it never worked. … Read more
Eating a healthy diet is not about strict limitations or depriving yourself of the foods you love. The best way to lose weight is to eat balanced meals made with delicious whole foods. However, there are some options for the occasional meal replacement that may be worth trying. Think about these four questions before you … Read more
Before we can dispel the top weight loss myths for women, we need to accept that there are two main truths when it comes to women’s weight loss. Many women want to lose weight or at least tone their bodies Much of the weight loss advice on the internet is NOT true Luckily, the team … Read more
