Motivation

Easy Resolutions: 40 Achievable Goals For the New Year!

New Year’s Fitness Goals: Lifelong Habits, Not Quick Fixes

Positive and Negative Feedback Loops in Health and Fitness

Weight Loss Partners: Who’s Got Your Back?

Fit Mother Project Reviews: Real Stories From Real Women

Gamifying Fitness: Spice Up Your Workouts!

Fitness Excuses: How to Avoid Them and Get to Work!

Realistic Fitness Goals: Setting Yourself Up For Success

How to Lose Weight Fast for Women — and Keep it Off

Low Libido in Women: Causes and Solutions