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Motivation

easy resolutions

Easy Resolutions: 40 Achievable Goals For the New Year!

New Year's fitness goals

New Year’s Fitness Goals: Lifelong Habits, Not Quick Fixes

New Year's health goals

New Year’s Health Goals You Can Actually Achieve!

positive and negative feedback loops

Positive and Negative Feedback Loops in Health and Fitness

weight loss partners

Weight Loss Partners: Who’s Got Your Back?

Fit Mother Project reviews

Fit Mother Project Reviews: Real Stories From Real Women

gamifying fitness

Gamifying Fitness: Spice Up Your Workouts!

fitness excuses

Fitness Excuses: How to Avoid Them and Get to Work!

realistic fitness goals

Realistic Fitness Goals: Setting Yourself Up For Success

staying focused

Staying Focused After Hitting Your Fitness Goals

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Need a proven health plan for Busy Dads? Check out The Fit Father Project here…

Need a proven health plan for Busy Dads? Check out The Fit Father Project here…
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