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Motivation

easy resolutions

Easy Resolutions: 40 Achievable Goals For the New Year!

New Year's fitness goals

New Year’s Fitness Goals: Lifelong Habits, Not Quick Fixes

positive and negative feedback loops

Positive and Negative Feedback Loops in Health and Fitness

weight loss partners

Weight Loss Partners: Who’s Got Your Back?

Fit Mother Project reviews

Fit Mother Project Reviews: Real Stories From Real Women

gamifying fitness

Gamifying Fitness: Spice Up Your Workouts!

fitness excuses

Fitness Excuses: How to Avoid Them and Get to Work!

realistic fitness goals

Realistic Fitness Goals: Setting Yourself Up For Success

staying focused

Staying Focused After Hitting Your Fitness Goals

how to lose weight fast for women

How to Lose Weight Fast for Women — and Keep it Off

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Need a proven health plan for Busy Dads? Check out The Fit Father Project here…

Need a proven health plan for Busy Dads? Check out The Fit Father Project here…
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