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Case Studies

bad eating habits

Bad Eating Habits: How Fit Mother Karen Overcame A Lifetime Of Ingrained Behaviors

clearing mental hurdles

Clearing Mental Hurdles: How Fit Mother Angie Transformed Her Lifestyle

Healthy and Focused

Healthy and Focused: How Fit Mother Sarah Got Her Whole Family Fit

loving yourself

Loving Yourself: How Fit Mother Sarah Enhanced Her Mind, Body, and Soul

reinventing yourself

Reinventing Yourself: How Fit Mother Gayla Is Reversing The Aging Process

Changing Your Life Trajectory

Changing Your Life Trajectory: How Fit Mother Eve Transformed Her Health

building a better life

Building A Better Life: How Fit Mother Sheila Turned Things Around in Her 60s

better eating habits

Better Eating Habits: How Fit Mother Camille Found Sustainable Nutrition

all-or-nothing mindset

All-Or-Nothing Mindset: How Fit Mother Lisa Reversed Her Unhealthy Relationship With Food

healthy habits

Healthy Habits: How Fit Mother Christina Made Positive Lifestyle Changes

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Need a proven health plan for Busy Dads? Check out The Fit Father Project here…

Need a proven health plan for Busy Dads? Check out The Fit Father Project here…
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