Case Studies

Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets — and Lost 75 Pounds

Bad Eating Habits: How Fit Mother Karen Overcame A Lifetime Of Ingrained Behaviors

Clearing Mental Hurdles: How Fit Mother Angie Transformed Her Lifestyle

Healthy and Focused: How Fit Mother Sarah Got Her Whole Family Fit

Loving Yourself: How Fit Mother Sarah Enhanced Her Mind, Body, and Soul

Reinventing Yourself: How Fit Mother Gayla Is Reversing The Aging Process

Changing Your Life Trajectory: How Fit Mother Eve Transformed Her Health

Building A Better Life: How Fit Mother Sheila Turned Things Around in Her 60s

Better Eating Habits: How Fit Mother Camille Found Sustainable Nutrition

All-Or-Nothing Mindset: How Fit Mother Lisa Reversed Her Unhealthy Relationship With Food