The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!
Are you still looking to lose that last bit of stubborn fat that just won’t go away? Then check out the top 15 best exercises to burn fat!
Holly Smith, M.D.
Cardio Workouts At Home: Quick and Easy Workouts For the Whole Family
Don’t have time to attend a spin class or cardio boot camp? Why not do these cardio workouts at home? We’ll show you how!
At Home Workouts For Moms: How Busy Women Can Get In Shape Anywhere!
No time for the gym? Never miss a chance to burn calories and build a toned physique with these essential at-home workouts for moms!
Healthy Eating Hacks: 7 Ways Moms Can Appease Even The Pickiest Of Eaters
Got picky eaters? Is your home filled with junk food junkies? These healthy eating hacks will help even the pickiest of eaters!
Staying Focused After Hitting Your Fitness Goals: The Keys To Mindset and Motivation
You lost weight, got in shape, and achieved your fitness goals. Now what? Here are the keys to staying focused and motivated.
Muffin Top: Avoiding That Annoying Overhang
Are you sick of that muffin top hanging over your pants? These exercises and fitness tips will help you burn calories and shed that belly fat!
How To Get In Shape For Summer: It’s Time To Show Off That Beach Body!
Being healthy is a year-round endeavor, but what better motivation to jump-start your fitness than to learn how to get in shape for summer?
Backyard Workouts The Whole Family Will Love!
The weather is heating up and the kids are at home, which means it is the perfect time to enjoy some backyard workouts with the family!
Hip Dips: What They Are, Why We Get Them, and How To Get Rid of Them
Let’s set the record straight — hip dips are normal! But, if you want to decrease them, here are some exercises you can do.
Family Fitness Ideas: Healthy Fun for Everyone!
Leading a healthy lifestyle has benefits for all ages. Enjoy quality time and a healthy lifestyle with these family fitness ideas!
