Weight Regain: Why It Happens and What To Do About It
Ever lose weight only to put it back on months later? Here’s why weight regain happens — and what you can do to stop it from happening!
Ever lose weight only to put it back on months later? Here’s why weight regain happens — and what you can do to stop it from happening!
Looking for the perfect present for someone who has everything? Why not give them the gift of good health with some of these awesome fitness gifts?!
Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?
If you want to reach your health and fitness goals, then tracking weight loss is a must. But it’s not just about the numbers on the scale!
It’s not just about numbers! Learn more about the benefits of weight loss that are so much more than what the scale tells you!
Find out the REAL answer to “How much cardio to lose weight?” so you can stop wasting time slogging it out on a treadmill or elliptical!
As women age, maintaining a healthy weight becomes more of a challenge due to menopause weight gain. Here’s what you can do about it.
Commit to health today to have a high quality of life for years to come. Here’s what you need to know about heart health for women over 40.
It’s not just what you eat, but also when you eat it. Here’s what you need to know about nutrient timing and how to fit it into your day.
Weight training for women over 40 is a great way to build strength, maintain muscle, and improve overall health. Here’s how to get started!