Tabata Workout Plan: 20 Minutes to Fitness!
If you’re looking for a tabata workout plan that can give you great results in a short amount of time, give these four workouts a try!
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Holly Smith, M.D.
Proper Gym Etiquette: 12 Rules to Never Ignore
Are you practicing proper gym etiquette? It’s more important now than ever! Here are 12 unwritten rules everyone should memorize and follow.
Health Tips for Women Over 50
Looking for some health tips for women over 50? It’s never too late to take control of your health and reach your fitness goals! Your body undergoes a lot of changes after age 50, which makes following a healthy lifestyle even more important. A lot of women use age as an excuse for gaining weight … Read more
Alternative Fun Workouts: Exercise Outside the Box!
Is your exercise routine starting to feel boring? Try these alternative fun workouts and spice up your fitness regimen!
Bicep Exercises for Women: Get Great Arms!
Strong arms complete your overall physique. Get the toned and shaped arms you’ve always wanted with these bicep exercises for women!
Exercise and Hormones: Staying Balanced and Healthy
Want to keep your hormones in balance? There is a connection between exercise and hormones — and it could be the key to your overall health. Exercise is one of the best things we can do for our bodies. Daily activity and workouts improve health in so many ways and bring about positive changes not … Read more
Women and Weightlifting: Should You Strength Train?
Cardio is NOT the only route to take. Women and weightlifting should go hand-in-hand — because strength training isn’t just for bodybuilders!
Beginner’s Workout Program For Women
Ready to start down a path of fitness, but not sure where to start? You need a beginner’s workout program for women. Start here!
How To Do Kegels: A Step-By-Step Guide
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. But do you know how to do Kegels properly?
Lower Body Workouts For Bad Knees: Fitness Without the Pain!
Is working out too painful for you? Looking for some lower body workouts for bad knees? We’ve got you covered with these great exercises!
